Your BMI (Body Mass Index) is one way that you can tell.
I have sports enduced and have a healthy weight
Most of the weight calculations is based on height, others have different formulas in calculating the ideal weight. But experts reveals that the ideal weight depends on which weight level you feel you are more comfortable and healthy. You need to listen to your body's needs so you would know whether you feel healthy or not. The ideal weight is not only focus on the weighing scale.
We must know your or your child's weight to see if you or you child's have a healthy weight.
If she's eating regularly, chewing food without trouble and not loosing weight, and her gums and teeth appear healthy, then her mouth will be healthy.
I personaly don't have a answer for you...But I know that if you talk with your doctor and get a health plan from him/her that is the best way to start a healthy diet. Also Jenny Craig and Weight Watchers have had great results that continue past the weight loss for the rest of your life. It's not really a diet persay you need, you just need to know how to eat healthy and properly.
its 53
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
You can find charts online that will tell you for your specific height what a good weight would be. You can also use your BMI to tell you if your a healthy weight already or not.
The only quick and healthy way i know because i ve used it is Gorite Diet. Try it, i hope my answer help.?
It would actually depend upon the height combined with weight. If you were to calculate your BMI (body mass index), a healthy weight is between a BMI of about 18.5 - 24.9. There are BMI calculators found online or your doctor will be able to calculate this and let you know if you are a healthy weight.
I'm 12 and i weigh 186 i don't know what to do i know its not a healthy weight
Mainly a healthy diet maintains a healthy weight.