Asked in Insomnia
How do you know if you have insomnia?
October 01, 2011 9:39AM
There are many ways to tell if you have insomnia, but the most common are:
Trouble getting asleep or feeling like you've been lying in bed for hours
Waking up during the middle of the night repetedly and having trouble getting back to sleep
Waking up really early, or sleeping in way late
Feeling drowsy and tired during the day
Feeling a bit sick.
There are other symptons, but they are not as common and you are less likely to have those symptoms. Insomnia can be a short-term nuisence if handled properly, but if not, it can result in long-term problems. So it is best to try and stop the insomina before it happens, or if you already have it, fix it as quickly as possible.