0
If you press down on your skin and it leaves a white mark that's defenitly a sign. Also if you feel you have been getting chubby and have been eating a lot of salty foods latley. But if your still not sure you should still drink lots of water and cut down on salt just to be safe.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoIf you are still sweating, and you aren't thirsty, you are probably hydrated. However, if you experience headache, dizziness, vertigo, muscle cramps, kidney pain, flushed skin, or lack of perspiration, you may be dehydrated or overheated. Drink enough fluids when exercising or when outdoors in hot weather.
Pinch Test
You can pinch the skin on the top of your hand, and it doesn't go back to level right away when you release it, you may be dehydrated.
Wiki User
∙ 14y agoyou get bubbles in your mouth, your mouth feels dry, you feel thirsty, or your pee is really yellow. the yellower your pee is the more water you need.
Add your answer:
Earn +20 pts
What plants can retain water for long periods of time?
Cell vacuoles and hydrophilic proteins keep water in plants
What soil has a marked capacity to retain water?
desert
What is the purpose of a resouvior?
To retain water for later use.
What is the direct action of atrial natriuretic hormone?
retain water
True or false The ability of water to retain heat helps cells maintain homeostasis?
True. The ability of water to retain heat helps cells maintain homeostasis. Water is the most abundant and important nutrient in the body.
Will THC cause you to retain water?
yes THC wont cause you to retain water
Why do water molecules retain heat energy?
Water molecules retain energy due to heat transfer.
Why does drinking alcohol cause your face to retain water?
Alcohol doesn't cause the body to retain water but to lose it.
How does cactus retain moisture?
Cactuses have a waxy coating to help them retain water, and they have spines to keep others from taking their water.
What plants can retain water for long periods of time?
Cell vacuoles and hydrophilic proteins keep water in plants
Does potassium make you retain water?
no
How long can gravel retain water?
The amount of time that gravel can retain water will vary depending on its state. Fine gravel will holder water for long as opposed to coarse gravel.
How do hard drives retain data?
japseye water
What is capillarity in soil?
it is the ability of soil to retain water
What soil has a marked capacity to retain water?
desert
What is the purpose of a resouvior?
To retain water for later use.
What makes water retain heat?
Water retains heat because of the tides
