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== == == Intaking fluid into the body pushes other excess fluid out. So long as you are drinking a consistent amount of non-caffeinated fluid from day to day, and keeping your sodium intake at a healthy level - you will not be retaining fluid. If you try to deny your thirst, or allow yourself to remain dehydrated - then the body will retain any fluid you do drink as a way to try to prevent future dehydration.

I think you may have an eating disorder. Ice is water. Does drinking water make you retain water? Possibly. I suggest you see a therapist to discuss your body image issues. Ice does not make you retain water,salt(sodium) does! No more soups,celery,chips & frozen dinners!

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16y ago

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