answersLogoWhite

0

How do you learn to relax?

User Avatar

Anonymous

14y ago
Updated: 8/17/2019

If you have trouble relaxing, take it slow. Make yourself take time everyday for yourself and do something that you enjoy. Doing something that interests you will help you relax. You'll eventually realize how beneficial taking this time can be!

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What did people use to do in the past?

in the past people used music to learn something or relax.


What did people use music to do in the past?

in the past people used music to learn something or relax.


How do you ease depression?

Learn how to control your anxiety and your emotions. Think positively and relax when you are feeling anzy.


Why people like?

peoples do trekking because they learn about the altitude, take a relax from the panoramic view of the Himalaya range,


What can I do to alleviate my anxiety and where can I get diagnosed?

The most important thing is to learn to relax and not to sweat the small stuff. Here is a good starting place to learn to control your anxiety: http://www.mind.org.uk/help/diagnoses_and_conditions/anxiety


What are some fun ideas for elderly people to do?

golf, relax, read, go for a walk, see grand kids (if they have them) and learn how to play an instument.


How should you make out if you're a girl?

All you have to do is relax. And learn. If your bad the first time then learn to do it better. Also the guy won't care, he's too busy gettin a boner from a cute girl making out with him.


What is the Hebrew word for relax?

to relax = neergah (×?רגע)neergah (×?רגע) = to relax


What can help you relax when i have my period?

You would relax the same way you would relax at any other point in your menstrual cycle, there's no reason to do anything different or for you to be stressed just because you're menstruating. If you do feel stressed about menstruation then learn to be more positive towards menstruation, learning more about it and investing in a menstrual cup so you don't have to think about it as much helps.


Which mind machine Light and Sound Mind Machines is best for studies learning memory concentration improving IQ?

I read what I found on Google -- these machines are really for meditation. There is no scientific evidence to prove that any of them increase your IQ or memory. Meditation is good for helping you learn how to relax, and that will help your memory if you are an anxious or worried person. However, you can learn how to relax without buying an expensive machine!


Why travel is important in your life?

So that life doesn't get so monotonous, so that you can see the world, learn new things, explore history, and it can be a time to relax.


Should homework be banned for kids to relax?

No, homework is an intergral part of the learning experience. It should not be banned, but here is a tip: Pay close attention in class and ask questions if there is something you do not understand. The more you learn in class, the easier your homework will often be and the more time you will have to relax.