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How do you let go of fear?

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Anonymous

14y ago
Updated: 8/18/2019
  • The only way a person can let go of fear is to face that fear. Example: If a person has a fear of elevators then they should take a deep breath; get into the elevator and go to the first floor and get off. Little by little they can go up more than the one floor. While is elevator car they can look around and see that there is an emergency button that can be pushed so the maintenance worker of that building will know the elevator is stuck. Most elevators do not get stuck in newer buildings and are maintained often. By the person learning about the elevator; how it is maintained and take the elevator one floor at a time they can overcome their fear fairly quickly and it gives them a renewed strength. However, it is not important for example, if one does not like Spiders or snakes to go through this process as most humans have a fear of something, but it is important when those fears become debilitating in every day life and the person should seek counseling and learn to face that fear through Cognitive Therapy.
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Wiki User

14y ago

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