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How do you live longer?

Updated: 11/20/2022
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13y ago

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Take 2 spounge baths a day 1 with warm water first then 1 with freezing water.


There are many healthy, nutrient rich foods that you can eat that will help fight the effects of aging. Combine a healthy diet with regular exercise and your body will be able to stay healthy for longer.

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13y ago
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