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Any exercise that is especially hard for you to do should be the one you work on the most. By doing something that is hard for you, you gain a sense of accomplishment and you feel better almost instantly. you can start out with just a little say you can only do 5 pushups then do five pushups until you can do five no problem then do ten, then 20, then 50, then 100. By the way the Average firefighter can do 74 pushups just a good goal to achieve would be 75 then technically you can do more pushups than the average firefighter. :)
What else can I help you with?
Why is it important to have a healthy diet?
A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.
What does dentists mean?
a person who works on your teeth and makes them look, and feel healthy
Is 102 a healthy weight for 5 foot 1 inch women?
yes that's totally fine as long as you feel healthy its really all up to you and how you and what you wanna look like its your body
Why is it necessary to keep yourself healthy?
It's best to stay in shape because if you don't your body will gain weight and you won't feel or look well. Also, staying healthy can prolong your life.
What is the purpose of a healthy diet?
To look good To feel good To be healthy and to avoid disease
Should you feel bad when the girl you love has a healthy sex life that is without you and Should you look at her differently?
No. This sounds like you really love her.
Give me two reason why should you eat healthy food?
1. you can feel and look better inside and out. 2. Lose weight and becoming healthier
Why is it important that Daniel and his father look healthy?
Why is it important that Daniel and his father look healthy
Why do men get liposuction for weight loss?
Some men want their bodies to look better and feel liposuction will help them achieve that. Some are having the procedure done to lose weight and feel more healthy also.
Why is it important to stay healthy?
Prolongs your life, prevents sickness, makes you feel/look better, more confidence, and reduces risk for all bodily problems.
What does it mean to be at a healthy weight?
A healthy weight entirely depends on a few main factors: * Your height. How tall you are determines whether you look good at your weight and whether you feel good. * Your age.As people grow their weight changes, a healthy weight depends on how old you are. * The amount of muscle you have. Muscle weighs more than fat so if you are very muscular, you might weigh a high amount but look fine. * Your build. Some people have larger builds than others and are just naturally heavier. * How comfortable you are. You should feel comfortable in your weight. As long as it is not a danger to your health, a healthy weight is one you feel comfortable at and you do not have to starve yourself.
You are twenty six years old 5 foot 4 inches and you weight 156 lbs are you over weight?
Not really! Do you feel or look a little overweight?? If you think that you are you could lose a couple of pounds, but, if you dont want to, dont! As long a you are healthy, you are fine! Not really! Do you feel or look a little overweight?? If you think that you are you could lose a couple of pounds, but, if you dont want to, dont! As long a you are healthy, you are fine!
