Very easy just get out be active and watch what you eat.
Get enough practice is OK.
be a dum bass
250 miles to burn 11 pounds of fat
You should not try to lose 5 pounds in one night, it would not be safe. How much you have to run in order to lose 5 pounds depends on how you run and what you eat, check in with your doctor to find out what she recommends.
I am 13 , 5ft and 90 pounds i am a little underweight well that's what my mom says. I think you are a little overweight try to loose like 10 or 5 pounds. You aren't that bad though.... you are fine just try to loose a few pounds
Eat very little, avoid carbs, and run....A LOT
Loose Weight Quickly That Makes it Easier I Used To Be 367 Pounds and 5' 4" now am 180 pounds... thanks to Healthy Trim
No. Losing 50 pounds in only 5 weeks can be really dangerous. The best way to keep weight off for good is to lose it slowly, at about 1-2 pounds a week.
It depends on how musch excersise, u do. Or if you diet starting movday you will probably loose 4 or 5 pounds in the first week, keep on doing the diet! Ur skinny! I lost 15 pounds in 2 weeks! :D
Your kind of tall. so your not reall "overweight" just loose about 5 pounds
A crapload.
I'm 14 5'11" and 189 pounds. I could stand to loose 5-10 pounds, but, overall I'm healthy and I'm VERY VERY STRONG.