Cardio,speed walking,jogging
You can't loose arm fat by lifting weights without gaining muscles
well, you can go to a class for ab workouts. pushups also help your arm strength as well.
yes dude it will make you loose a hell of a lot of muscle mass
There is not a single muscle that rotates the upper arm. The name of the muscle that contributes in rotation of the upper arm is deltoid muscle.
The brachialis is a muscle in the upper arm that flexes the elbow joint.
What are the tendon in your arm?
no
where you bored when you posted this question or have you pop you muscle in you left arm
Deltoid
Biceps or triceps
which shoulder muscle allows you to adduct your arm
The posterior deltoid is one extensor of the upper arm.