While it does depend upon your body size and condition, the only way to lose more than a pound per day if by losing water weight. Everyone's body retains water to some degree. By refraining from salt and anything with salt in it, your body will lose water weight. One pound is equal to 3,500 calories. The average person, if they eat nothing every day, cannot lose 3,500 calories per day (meaning 1 pound). But, they can lose excess water weight. Women tend to have more retained water weight than men. A 150 pound woman can lose as much as 10 pounds in 1 week with most being water weight, and a 200 pound man can do the same. This first week of 10 pounds of weight loss is not a part of losing body fat, as only a small portion of the weight loss will be body fat.
You can lose up to 10 pound a week by doing that :)
By Exersizing and drinking water everyday you could lose 10 pound a week!
You would have to exercise everyday, for about 1 hour,
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
It vaires per person and based on their own individual habits. If is it just an extreme diet, they may lose a pound every week or two. If they are intensely exercising and really restricting their food intake they may be able to lose a pound or two every week.
It healthy to lose up to 15 pound a week if Ur over weight
Have a pleasant dream about it. A reasonable loss rate is about 2-4 lbs/week, so 10 lbs/week is outside the range unless you get seriously ill or have liposuction.
That would be unhealthy! It's pretty unrealistic. I suggest 10 lbs in a month. You should aim for a pound a week and nothing more. Its a slow process but u can do it!
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
Healthy- about 2 pounds a week = or - half a pound.
If you burn 500 calories more than you eat each day, you would lose approximately one pound per week.
It depends on the individual and the severity of the case. Most lose about 0.5 to 1 pound a week. Some may lose up to 5 pounds per week.
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
3500 calories is about what a pound of fat is.
3500 calories equals 1 pound. If you eat 500 calories less a day, you will lose 1 pound a week.
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
No way to do it. You can lose 1-2 pounds a week.
it will take around 20 weeks at 2 pound a week which is the remented amount to lose a week , however at the start of a diet you will must likely lose 5 pound which will be most water weight so around 18.5 weeks to lose 40 pounds
you need at leas lose 10 pounds per week you need to at leas eat 125 calories that is the most sugar you need it is the best for you
Not safely. Major surgery, perhaps. For normal weight loss through diet and exercise, your goal should be a pound a week. - I think it is possible to do so.
IF you want to loose a pound in a week the first thing you have tyo do is figure out your current calorie intake then you have to take out about 200 calories each day and over a week or so your body will adjust and you will start to lose weight.
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.