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The answer is simple ..

YOU CAN'T.

If you're really motivated, you'll lose 10 pounds in about a month.

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13y ago
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Wiki User

12y ago

Exercise a lot... although you won't be able to lose that much weight. I would recommend a treadmill on just above average speed.

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Related questions

Can you lose 10 pounds in 1 hour?

If you take a really really huge dump, then yes.


Is it possible to lose 10 pounds per day?

No, it is not possible to lose 10 pounds of body weight per day.


Will you look different if you lose 10 pounds?

If you lose 10 pounds, it won't be that much of a difference, but you would look skinnier.


Basic program for 10 pound weight loss?

Lose 10 pounds is a program which encourages people who are overweight to lose at lease 10 pounds in a certain amount of time.This program is also designed for people who want to lose more and that they could lose up to 10-40 pounds.


How do you lose 10 pounds in 10 seconds?

You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.


How many colories of fat do you need to lose to lose 10 pounds?

a lot


How long will it take to lose 40 pounds if you lose 4 pounds a week?

if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.


How can i lose 10 pounds in a wheel?

excecise innit


Can you lose 10 pounds in a week?

It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.


How can I lose 10 lbs in 10 days?

It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.


How long does it take to lose 10 pounds when you are a 14 year old and you excersise once very day for about an hour?

it depends on how much u eat and what excersise u do


How many pounds in 10st?

10 stone = 63.5029318 kilograms