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How many pounds do you need to lose to lose 2 inches?

Depends how tall and wide you are!


How many pounds can you lose in a week?

In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.


How many cals do ı need to burn to lose 2.2 pounds per week?

since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.


How many Americans need to lose more than 50 pounds?

More than half of Americans are considered over weight. Those Americans need to loose weight, and most nearly fifty pounds. Of the half of Americans, a third of them need to lose at least fifty pounds.


How many calories does a 106 pound with the height of 5'3.5 female need to weigh 95 pounds?

First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.


How many miles do you need to run if you weigh 258 pounds to lose a pound?

depends how much u want to lose good luck


How many calories do you need to burn to lose more than 2 pounds per week?

6500


How much weight can you lose in a week on the HCG diet?

Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!


How many calories do you have to brun to lose 45 pounds?

To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.


How many jumping jacks a day for one month would you need to complete to lose fifty pounds?

50,0000


How many pounds must you lose to drop a pants size?

It depends on how tall you are, and how much you need to lose..generally though 12 - 15 lbs would do it!


If you are 5' 4 and 120 pounds how many pounds do you need to lose?

You are probably "just right." Exercise will firm you up--walking or pilates or yoga will do the trick.