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- Diet pills are scams, they never work and usually have bad side effects
- Eat an array of healthy, low fat and low calorie foods. ( do not starve yourself!
- Exercise every day, jog, run, work on a home gym. ( or a Rec center gym?)
- Consult your doctor or dietitian about a plan that fits you.
- When you've had enough food- stop! :)
- Be consistent!
- :)
What else can I help you with?
Related Questions
Are you overweight if your 12 and are 5 feet and 3 inches tall and weigh about 145 pounds?
Yes, if you have are 5'3" and 145 pounds you have a bmi of 25.7, which puts you into the overweight range, but only just. If you lose 5 pounds, you will be in the normal, healthy weight range, and have a bmi of 24.8
How much is 145 kgs?
145 kilograms is 319.7 pounds.
What is the mass of a 145 pounds?
Pounds are also used to measure mass, so =145 pounds
How many grams is in 145 pounds?
Answer: 145 lb = 65,770.893 g
How much does misty may treanor weigh?
About 145 pounds. About 145 pounds.
Im a 145 pounds and need to lose 45-50 klgs . how much will i way once i lose weight?
You'll weigh around 40lbs IF your klgs = kilograms.
What is 10 stone 5 lb in pounds?
10 stone 5 lb is equivalent to 145 pounds.
What was Bruce Lee's fighting weight?
125 to 145 pounds Answer: 270
What does 145 kilograms equals what in weight?
145 kilograms is approximately equal to 319.67 pounds in weight.
How many grams are in 145 pounds?
There are approximately 65,770 grams in 145 pounds.
How many kilograms are there in 145 pounds?
145 lbs. = 65.8kg
What is 10 stone 5 in pounds?
10 stone 5 pounds is 145 pounds (14 pounds per stone + 5).
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