To lose 2 stones (equal to 28 pounds), you should try to eat healthier. You may also consider picking up some sort of exercise program to help you.
1 month or more
by drinking plenty of water, eating healthy e.g.(fruits,veg,fish) and exercising about 2 hours a day
i don't thinks that's possible =/
13kg is 2 stones.
it would be really hard because you would have to lose 1 stone a week, people take tablets (weight loss ones) but they can effect you really badly, maybe 2 stones in a month is reasonable
Paiyouji Plus is brilliant i couldn't lose weight before and now ive lost 2 stones with it. Im happy.
14 pounds = 1 stone 7 pounds = 1/2 stone 28 pounds = 2 stones 35 pounds = 2.1/2 stones
1 stone is equivalent to 6.35 kilograms, so 2 stones would be approximately 12.7 kilograms.
30 pounds is equivalent to 2 stones and 2 pounds.
The ISBN of The Stones of Summer is 1-58567-517-2.
The ISBN of The Prophecy of the Stones is 0-7868-1835-2.
there are 2