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What else can I help you with?
How many calories do you need to burn a day to lose a pound a day?
3500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week as 7 days, that means a deficit of 3500 / 7 = 500 calories per day hope i helped =)
If you eat 500 calories less each day how much weight will you loose in a week?
You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more. There are 3500 calories per pound. In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories In order to lose a pound in a week you would have to burn 7000 calories per week.
How fast can you lose weight by eating 500 calories or less?
You can lose 1 pound per week by eating 500 fewer calories each day (500 x 7 = 3500 per week)
How do you lose weight in a week with exercise?
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
How many calories do you have to burn to lose a pound?
You need to lose or burn 3,500 calories to lose one pound of body fat.A pound of body fat contains around 3500 calories, so reducing your calorie intake by 500 per day should result in a 1lb a week reduction.If you are aiming to lose more than one pound per week, you need to engage in cardio exercise in addition to counting calories. Cardio exercise, such as walking, jogging, cross-country skiing, etc., will significantly produce weight loss.
How much weight will a 160 lb female lose eating 600 calories per day?
It depends on how long the 160 pound female eats 600 per day for. If this helps 1 pound = 3500 calories
How many calories does it take to lose weight at the rate of 1 lb. per week?
To lose one pound a week, you need to consumer 3500 calories a week fewer than you burn. You can do this by creating a calorie deficit of 500 per day. 500 x 7 = 3500 and that's a pound.
Calories in a pound of fat?
3500 calories are in pound of fat. 3500 calories are in pound of fat.
How many calories per pound of body weight should you eat per day?
It is first dependent on gender. For a woman it is 10-12 calories per pound of body weight dependent on physical activity. A sedentary lifestyle would only require 10 calories per pound, where as a highly active lifestyle would require 12 calories per pound of body weight. For a man, 12-14 calories per pound of body weight is required. The lifestyle variations are the same as for a woman. Consume the lower amount for a sedentary lifestyle and the higher amount for an active lifestyle. Elite athletes would need more calories due to their the high level of physical activity.
If i eat 1400 calories a day how long will it take to lose 30 pounds?
There is 3500 calories in 1 pound of your body fat. The average person burns around 2000 - 2500 calories per day. It should take around 175 days for you to lose 30 pounds.
How many calories should you lose per day?
at least 300 calories per day
How many pounds lost based off of how many calories burned?
One pound = 3500 calories. Decreasing calories by 500 per day for a week = 3500 calories lost or 1 pound.
