It is not possible to lose three stone in one day.
A boy who is 13 years old can lose 3 stone with a proper diet and exercise. One stone equals 14 pounds.
not eating much
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Yes, I've lost 3 pounds in one day playing football for 3 hours. So if you do vigorus work out you can lose up to that much!
excercise at leats 3 times a week, 3 square meals a day and no snacking tubby.
If you want to lose 3 stone, that is equivalent to 42 pounds. To lose this extra weight, you need to drink plenty of water, exercise, and focus on clean eating.
Hard work
suck machine....
It's impossible to lose that much that quickly and it be safe. You could go on a crash diet or starve, but even then it would be difficult to do, and you would just gain the weight back as soon as you started eating normally again. The best way to lose weight and keep it off is to lose it gradually (about 1-2 pounds a week).
you would lose maybe 1 - 3 lbs if you didn't eat a day. it wouldn't kill you to try it. BUT DON'T GO FORMING A HABBIT! it will not help you :( or do you any good. and who would want smelly hunger breath anyway?!
Before you start losing weight be sure you want to! 5 stone is a lot to lose! Diet: Each day you should have 5 fruit, 5 veg, 2 protein, 1-2 carbs, 3 dairy and one small treat. Exsersize: Do an hour of fitness a day. After each exsersize that is when you eat your treat. Do exsersizes you enjoy so you stick with it. It could be anything like, swimming,football,dancing,bike riding ect. Do this for 3 months...
it would be really hard because you would have to lose 1 stone a week, people take tablets (weight loss ones) but they can effect you really badly, maybe 2 stones in a month is reasonable