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Well, "I am a Medifanatic"! This is the easiest, most effective diet program I have ever used. The average weight loss per week is 2-5 pounds, but many lose even 10 or more the first week. It involves 5 Medifast supplements a day (choose from delicious shakes, bars,puddings, oatmeals, soups,cappucino, hot cocoa,Medifast eggs,and an assortment of cold drinks, plus a regular Lean and Green meal, which consists of a lean protein option, and a veggie option. You are also required to drink 64 oz minimum of water a day. I lost 44 pounds on this program, and have kept it off for 1 and 1/2 years! I can't say anything but good about the program!
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∙ 15y ago
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∙ 13y agoThere is not a safe way to lose that much that quickly. You didn't gain it that quickly, you can't lose it that quickly.
In the first week you begin to exercise you could lose up to ten pounds, then every week after that you should lose 2-3 pounds, anything more is unhealthy, p.s. most diet pills contain afedrin, the main ingredient used to make speed
Wiki User
∙ 13y agowork out if you so about 50 squats a day for one week and 100 jumping jacks every other day you will drop those 4 pounds or you can cut all sodas and sugar out for 5 days and do 10 squats a day and 20 jumping jacks a day than those pounds will shed off fast
Wiki User
∙ 12y agoYou can go on a water diet, but as soon as you start eating normally again you'll gain it back.
Wiki User
∙ 12y agoThe most effective method is to limit your caloric intake, drink planty of water, exercise in moderation, and get proper rest.
Wiki User
∙ 11y agoYou can't. The best you can do is 1-2 pounds a week.
Wiki User
∙ 13y ago4 pounds a WEEK is a stringent weight loss diet. 4 pounds a DAY is not a realistic or healthy target.
Wiki User
∙ 15y agostarve yourself
Wiki User
∙ 13y agoCut off your arm
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How long will it take to lose 40 pounds if you lose 4 pounds a week?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
Can you lose 67 pounds in week on a trampoline?
No, you could not lose 67 pounds in week on a trampoline.
Can you lose 80 pounds in a week?
No, you cannot lose 80 pounds in one week by any natural means.
How are you supposed to lose 23 pounds in a week?
You are not supposed to lose 23 pounds in one week. It is simply not possible.
How do you lose 26 pounds in a week?
You cannot lose 26 pounds in one week by any natural means.
How can a teenager lose 35 pounds in a week?
I am sorry to disappoint you but there is no natural way to lose 35 pounds in one week.
What is average weight a person can lose for a week?
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
If you are 5' and 163 pounds - but want to lose 50 pounds - how many pounds is it safe to lose per week?
General weight loss recommendations that are doable w/o resorting to extreme diets is 2-4 lbs/week. A heavier person can lose more initially, but 2-4 is still an good target.
How do you lose 70 pounds in a week?
Have a limb amputated. No really, you didn't gain 70 pounds in one week, how can you expect to lose it in one week? It would be aggressive to try and lose 70 pounds in 6 months. That would be 3 pounds a week and that is very hard!
How do you lose 40 pounds in 1 week?
Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.
How 2 lose 4 pounds in a week?
If you really want to lose you probably would want to diet and exercise like crazy
How can a you lose 35 pounds in a week?
You cannot lose 35 pounds of body fat in one week by any natural means.
