this is wat u do u go to the gym and work ur but off if ur lucky u could loose more pounds
Yes, I've lost 3 pounds in one day playing football for 3 hours. So if you do vigorus work out you can lose up to that much!
if you eat more smaller meals more often you can lose 2-4 pounds a day.
Around 4 to 5 pounds depending on your body and how many calories your taking a day
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
A. go on the biggest looser B. Using liposuction or something similar, get 4 pounds sucked out on one day then the next day another 3 pounds sucked out. C. Watch what you eat and work out as much as possible
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
You cannot lose 50 pounds in 4 weeks by any natural means.
~3200 of pure fat.
you have to lose 6 pounds
Losing 5 pounds in 2 weeks isn't hard at all...although it is recommended that you only lose 4 pounds in 2 weeks. To lose the 5 pounds work out one hour a day, eat about 750 calories less than your recommended value(ie if an online calculator tells you that you need 2750 per day then only eat 2000), and avoid WHITE carbs at all costs!
I thought you were 5'1"
4