How do you lose 60 pounds in 18 weeks?
My advice would be to go on a vegetarian diet.
Start doing exercise like,sit-ups,walking,jogging,curl-ups and lifting some weights.
Doing this you can achieve 60 pounds in 18 weeks.
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan…
Yes. It depends on how much you weigh though, but it is likely to lose a pound a day. You can do this mostly with fasting, I would recommend juice fasting. You could probably lose around 60 pounds in two months, but if you want to lose more I would exercise as well. Just listen to your body and don't push it.