By eating healthy foods & exercising everyday!
The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.
about 3-7 pounds depending on your body shape and size.
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
you could lose about 5 to 7 pounds just by not eating chocolate
How to lose 7 kg in 2 weeks
cut it off
You cannot lose 7 pounds of body weight each day.
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Consuming fish is especially helpful because the fatty acids in fish give your body the beneficial oils it needs, and may help subdue the urge to consume greasy or fattening foods.[7]XTrustworthy SourceMayo ClinicEducational website from one of the world's leading hospitals Go to source
You can lose millions of pounds (or dollars, or euros, or whatever) in 7 hours - if you have them, and are willing to spend them.
It is pysically impossible to lose 7 pounds in a week.
Typically 2 pounds per week is healthy so 10 weeks to loose 20 pounds. Every person is different. If you are starting off at a heavier weight 40 pounds overweight you will/can healthy loose more weight per week (approx 3-5 pounds per week) so 4-7 weeks . I would recommend starting off with 2 or 3 pounds off per week make it your goal. Wait at least 2 weeks before weighing yourself once you start your diet/exercise routine. Daily or weekly weight-ins will most likely cause you to give up. GOODLUCK!