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Losing weight fast isn't always the healthiest/best way to do it. If you want to lose the weight and keep it off, then you should watch what you eat, and you shouild do cardio exercise. Watching what you eat is pretty easy. All you need to do is expend more calories than you eat. But having too much of a calorie deficit is not healthy so make sure that you do eat.
If you plan on exercising, then the amount of calories you will spend will go up. You should also make sure that you eat first thing in the morning, this will kick start your metabolism and you will be able to burn more calories in the day. You should avoid eating large meals and instead eat smaller portions and snacks throughout the day. Eat until your are not hungry, not until you are full. Protein will keep you satisfied longer than other things. Also, check food labels, you do not want to eat things that are high in fat/ trans fat and also avoid things with a high sodium content. Try snacking on fruits/veggies.
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∙ 13y ago
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∙ 19y agorun. run as much as you can. don't go at a pace you can't keep up for about 20 minutes. if it means jogging slowly, then do it. the more often you do it the better you will get at it. the trick to losing belly fat is running/jogging followed immediately by situps or crunches. make sure your posture is good while you're running, that helps too if you're doing situps afterwards
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∙ 12y agoLoosing weight can be a very difficult process for many people. To loose weight in any given area the best thing to do is to focus on exercises that work on just that body part. For the stomach that would be a series of abdominal exercises.
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∙ 16y agoYou can do that doing 200 crunches twice a day(it reaky works!!!!!)for a week and you will lose a lot a belly fast.
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∙ 14y agoBy having Liposuction, that's the only way that will let you target where to lose fat. With a diet, any diet, you will lose a little at a time all over.
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∙ 14y agogo to http://fotoroll.com/stomach_fat_lose
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∙ 14y agoCardio exercise, eating healthy, a lot of rest.
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∙ 12y agoLots of exercise and a healthy diet
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How do you lose leg fat in 20 minutes?
You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.
What idea weight for 5'7 17 girl who weighs 165 pounds and what exercises could I do to lose the weight?
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
Does Diet Coke me you fat?
yes it makes you very fat in the stomache so hahahahah
What workout could you do to lose leg fat?
# Short of liposuction there's no way of deciding where to lose fat. # Trying to lose weight by only working out doesn't work if you're overeating at the same time. # Control your diet, then try to do something that gets your heart rate up for one hour each day. # This will make you lose fat overall, so some of what's lost will be off your legs.
Is there any way to lose fat quick and keep it off?
People who lose weight quickly are not very likely to keep it off. This is because they haven't learned the skills to maintain their weight in that short period of time.
How do you lose the fat pad on your pubis?
Short of liposuction there's no way to target weight loss. If you're that desperate, you'll have to go on a diet to lose fat all over. Some of that fat will then be lost from your "trouble" area.
How can you lose hip fat fast?
It is impossible to target the hips as the only place to lose weight, any weight loss tends to be from all over the body at any one time. Burning fat can be achieved by exercising daily and watching your daily calorie intake.
Can you build muscle and lose fat at the same time?
Yes.
Does chapati help in reducing fat or it stimulates to gain the belly fat?
Neither. Short of liposuction, there's nothing you can do to decide where on your body to lose the fat. And short of implants, there's nothing you can do to influence where the body store excess calories.
How to Lose the Belly Fat?
One of the most frequent personal goals that a person has is to lose belly fat and get into overall good physical shape.� While it can be challenging to do so, following a certain healthy diet could help a person lose belly fat quickly. � When looking for a diet that helps people to lose belly fat you should look for one that focuses largely on eating food that is high in protein and fiber and also restricts the amount of unhealthy carbohydrates that are consumed.� Doing this over just a short period of time will help someone lose a noticeable amount of belly fat.� ��
Is chouji fat?
of course he is look at the size of his stomache its huge sorry but i couldn't stretch huge
How do you lose about 5 pounds of fat in a short time with only diet and exercise?
You answered your own question! Diet and exercise. Five pounds can be lost in just a couple of weeks safely.
