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If you're a baby, you probably shouldn't be doing housework.

However if, you're aiming to lose fat during housework in general, it depends on the housework and frequency. Things like, taking out the trash (walking/lifting), vacuuming/mowing the lawn (walking/pushing), dusting/polishing (stretching), picking up toys (bending), are good forms of exercise because they require a lot of varied movement, and thus more physical energy, whereas things like doing laundry, washing dishes, or anything else that generally includes standing or sitting around, probably aren't.

Someone who eats modestly and healthily and does these things almost daily would surely lose weight, as it burns fat and speeds up metabolism.

If these activities aren't frequently available however, generally eating healthily will suffice: Eat only when hungry, no meat, dairy, or other heavily processed foods and be sure to include a variety of fruit and veggies.

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14y ago

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