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It is simple math of less calories in more calories out.
Meaning you need to burn more calories than you consume. Eating a healthy well balanced diet will help reduce fat all over, veggies, protein, whole wheat carbs, and good fats.
Daily exercise can consist of as little as 30 minutes of brisk walking a day.
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What helps you to lose weight?
Proper diet and exercise.
Is this a hypothesis statement if you exercise and diet then you will lose weight?
no
How did Bruce Bruce lose the weight?
diet and exercise
What do doctors say about a no exercise diet to lose weight?
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
How do you lose weight if your 15 and weigh 170lbs?
Diet and exercise.
Does bee pollen help lose weight?
NO! Diet and exercise does.
How do you lose weight quickly with no side effects?
Diet/exercise.
How did Sean Hannity lose his weight?
Through diet and exercise.
What helps you lose weight?
A proper balanced diet and appropriate exercise
Can you lose weight just by thinking about it?
Unlikely. Diet and exercise is the usual answer.
How can i help my rat terrier dog lose weight?
By diet and exercise
How did gigi from jerseylicious lose her weight?
A no carb diet with some exercise.
