you don't. the faster you lose it the faster it will come back along with EXTRA pounds..hate to tell ya.
EXCERSIZE.
You can't lose weight this fast healthily. One pound a week is considered achievable. See a doctor or health professional.
Katie goes on Juice Diets.
Diets like SlimFast may help you lose some weight quickly, but healthy weight loss usually occurs over several weeks or months. You should talk to your doctor or a nutritionist before beginning any new weight loss plan, and he or she can help you design a plan that works best for you and is also safe.
Try drinking weight loss shakes like Slim Fast, or diet bars like FullBar. Another good way to lose weight is to plan your meals. Small portions for every meal with snacks if you feel like you have the urge to eat. Also to exercise daily for a certain amount.
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
Exercise. If you burn more calories than you consume you will lose weight.
Exercise
Lose weight, amputate!
yes it does !
Fourteen months. It took Spurlock fourteen months to lose the weight gained from his experiment.
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner