i think the best way to do that diet and work out
Its always a uniform weight loss based on the muscle tone on every body part and the amount it is exercised. But not a perceptible amount from your feet. When you lose weight it's just that you shrink your fat cells. There are precious few fat cells in your feet.
If you mean feet that have somewhat of an arch to them, but flatten when you put your weight on them, I was told those are called flexible flat feet.
run... motion is key
Plenty of exercise to lose any weight then lots of sit-ups to tighten the stomach.
Sometimes. Usually, however, weight gain of any kind tends to widen and sometimes make feet larger, and this increase tends to remain, even with weight loss.
The length of your feet will not decrease but the height may, depending on how much fat is stored around the bones of your feet.
Hey, it is not really possible to lose weight in one specific area only. Once you start to lose weight, you will start losing weight everywhere and your genetics determine where you lose a little more and where a little less. Nevertheless, getting rid of the fat at least is definetely possible through working out a little bit and proper nutrition. You could try to include the following workout around 3 times a week for example which would definetely help
No. You can not spot train. You have to lose weight all over.
Yes, as you lose weight and with age (and possibly with postmenopause), your feet do "shrink". I used to wear an 8.5 shoe (and still do if it is closed toe), however for flip flops I can wear anywhere from a 7 to a 7.5. Your foot does not shrink in length, just width.
yes, apes have flat feet
No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.
There are diet supplements that aid weight loss and boost metabolism ) to help you lose weight, and this helps you to accomplish a flat stomach in time - however even with the help of supplements you will have to put some work into the weight loss yourself by exercising.