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Drink 10- 8 oz glasses of water a day. Increase your activity level. Even if you're not an active person you can at least get out there and power walk for an hour.
Cut almost all fat and carbs out of your diet. It's not healthy to keep it up for long but if I have a few pounds to lose to fit into those tight jeans on Friday night I eat nothing but green veg and broiled chicken breast (boneless and skinless)
What else can I help you with?
You want to lose 6 kg in one week?
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 7 days.
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
How do you lose a lot of weight in 3 days?
get lyposuction
How can lose weight in 8 days?
lyposuction and or anerexia
How do you lose weight in 3 to 7 days only?
3 days of time is very less time to expect weight loss. The recommended weight to lose in 7 days is maximum 3 pounds, by healthy diet and exercises we might lose these 3 pounds.
When fasting for 40 days will you lose a lot of weight?
Yes
Can you lose 6 stone in six days?
No, you cannot lose six stone in six days. It is not possible.
If you dont eat for 3 days how many pounds will you lose?
If you are trying to lose weight, not eating for three days will not be much help. You may not lose any weight at all if you don't eat for three days. Your body will think that there is a food shortage and will start to store fat.
Is it possible to lose weight less than 10 days?
No! It depends on how much you weigh in order for you to lose weight in ten days. 3 out of 10 chance possibly 30% of 100% the least.
How do you lose 30kg in 30 days?
It is not possible to lose 30 kg in 30 days and remain healthy. To lose that amount of weight safely, would take at least a year.
How many pounds can you lose in 6 days?
Frankly it is very unhealthy to lose even 1 pound in 5 days.
Has anyone tried loose 18lbl in 4 days if you have did it work?
The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy.
