A healthy and sustainable rat is 2-4 lb/week, which gives you the possibility of 24-48 lb in 3 months. Hope for something inbetween, say 36 lb.
You get there by controlling your calorie intake every day, and by exercising as often as you can.
50lbs
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
Amputate a couple of limbs. Seriously, even if you are morbidly obese, there is no safe way to lose that sort of weight in that sort of timeframe.
Here are three. Group 1Group 2Group 3See also:Losing weight properly
50 is one third of 150, so you lost one third of your actual weight that is you got 33.33% of weight reduction.
It is reported that the average weight loss at a camp is anywhere from 25-50lbs. This number reflects the majority of people while some may lose more and other may lose less.
Most probably not. Two months is about 60 Days. 50 lbs@60 Days is almost one Pound a day. That is not a realistic or sustainable loss rate.
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
A big part of losing weight is eating right and tracking your calories. If you eat in a caloric deficit, you will lose the weight that you've been dying to remove rather quickly. Add this with cardiovascular exercises and you are good to go. I have a link in my bio that has keto meals that helped me lose a ton of weight in two months.
Varies from person to person. But if you want the weight to stay off you'll skip starving and start eating healthy and exercise.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.