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Exercise more and otherwise be more physically active, eat less meat and more fish and vegetables, eliminate hydrogenated vegetable oil from your diet, reduce saturated fats from your diet, increase unsaturated fats in your diet.

Also consider supplementing your diet with Omega-3 and as a last resort get a doctor prescription for cholesterol reducing medication.

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8y ago
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12y ago

Mostly by losing weight, mild exercise, and statin drugs.

Diet helps but only slightly, as the main source of cholesterol is your own body.

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6y ago

A diet low in cholesterol, exercise, medication.

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Q: How do you lower the blood cholesterol level?
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