Exercise more and otherwise be more physically active, eat less meat and more fish and vegetables, eliminate hydrogenated vegetable oil from your diet, reduce saturated fats from your diet, increase unsaturated fats in your diet.
Also consider supplementing your diet with Omega-3 and as a last resort get a doctor prescription for cholesterol reducing medication.
Mostly by losing weight, mild exercise, and statin drugs.
Diet helps but only slightly, as the main source of cholesterol is your own body.
A diet low in cholesterol, exercise, medication.
They have an extremely low blood cholesterol level.
It enhances excretion of bile leading to increased cholesterol turnover
HDL Cholesterol stands for "High-density Lipoproteins", which is the `good' cholesterol. A high level of HDL cholesterol in the blood is thought to lower the risk of coronary artery disease.
A major reason for wanting to lower your blood cholesterol is to stop it from clogging your arteries. Clogged arteries can lead to health problems and heart problems.
Dietary cholesterol
No is the simple answer. Cholesterol is for the most part evenly distributed in the blood and therefore when donating blood you take cholesterol with the blood. Your body will have a lower MASS of cholesterol but the CONCENTRATION of cholesterol has not changed, which is what is important for you I presume. However, when giving blood they encourage no fatty meals or food 24 hours before to avoid high levels of fats and cholesterol in the blood, which means you shouldn't e giving blood if you have high cholesterol.
Cholesterol is a medical and chemical term.
Unsaturated
what help control fluid and electrolyte balance and lowers blood cholesterol level
Cholesterol-reducing drugs are medicines that lower the amount of cholesterol (a fat-like substance) in the blood.
Cholesterol tests are blood tests given to determine the cholesterol level in the blood. By maintaining a balanced and low cholesterol diet, one can do well on those tests.
- we can lower the concentration of cholesterol in blood with medicines as statins- we can lower the concentration of cholesterol in blood with extracts of some plants or eating some vegetables, seeds, fruits- we can lower the concentration of cholesterol in blood with physical exercises- we can lower the concentration of cholesterol in blood with a strict diet low in fatsCholesterol is removed from the organism by metabolic processes, in the feces.