How do you lower the body mass index?

Anonymous

∙ 14y ago

Updated: 8/18/2019

You can lower your BMI by losing weight. To lose weight, eat a reduced-calorie diet (generally about 1,200-1,500 calories a day, but more if you exercise a lot). Also make sure to exercise 30-60 minutes a day 3-5 days a week. Gradually, you'll be able to lower your BMI.

Wiki User

∙ 14y ago

What else can I help you with?

Index of a person's weight in relation to height is called?

body mass index

What is body index?

I think you mean Body Mass Index...?

What is body mask index?

I think you mean Body Mass Index...?

How does one calculate body mass index what does does it means?

BMI is a measure that is calculated by dividing body mass by the square of the height. The body mass index is easier to calculate by using a BMI calculator

What does your BMI (Body Mass Index)describe about your body?

The BMI Index describes your body fat percentage.

Is a 23.4 body mass index healthy for a seventeen year old girl?

yes anyone under 25 body mass index is fine

What does bmi stand for in airlines?

it stands 4 body mass index answered by answers for body mass index

What does your bmi body mass index describe about body?

your body fat percentage

What does acronym bmi stands for?

Body Mass Index

What is Michelle Obama body mass index?

24.4

What is full form of BMI?

BOdy mass index

How much body mass index is needed to be anorexic?

Anorexia is not solely determined by a BMI (Body Mass Index). However, a BMI under 18.5 is considered to be "underweight".