Exercise!
Around 125 and below is considered good.
Trigylcerides are a fat found in the blood which our bodies use for energy. Trigylcerides that are too high can cause a health concern, we should attempt to keep within the normal range of triglycerides which is less than 150.
Triglycerides have one glycerol head and three fatty acid tails.
Even a small weight loss will help to lower triglycerides and cholesterol.Also eat more greens like salads and such and even fruits fresh or frozen will help reduce this and exercise is great way as well to reduce the fat content that get in blood.
You can naturally lower your blood pressure by lowering your sugar intake. This can make a huge difference. You can find tips on the following website: http://www.diabeticlivingonline.com/monitoring/blood-sugar/naturally-lower-blood-sugar/.
You can lower your cholesterol naturally with certain foods . You can go see a doctor about this problem and they should be able to tell you with foods will help you with this problem .
The best way is to increase soluble fiber which are found in oats, nuts and flax seeds. Increasing these fibers will help to naturally lower the the LDL.
You can lower blood pressure naturally through living a stress free life, eating good food in moderation and getting regular exercise. Having a loving family also helps.
put your mom in and it'll balance out. after you both pee.
Ozone (O3).
If the music is soothing and relaxing for you, it will naturally lower your blood pressure.
Your blood pressure can be lowered by laying flat and prop your feet up on three to four pillows for thirty minutes to an hour.