How do you maintain a six pack?

Answer 1

Generally, you can maintain a six-pack by doing the same thing you did to get the six-pack in the first place. Abdominal muscles are often the first ones obscured by adipose tissue, so it's important to maintain caloric intake relative to your activity level. In order to maintain the definition (the 'cut') of your abs, you should apply resistance training to them a could times per week (crunches are sufficient if you do not have the time or access to equipment to perform resisted crunches).