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Maintaining hygiene during menstruation is not much different to maintaining hygiene at any other time during your menstrual cycle, contrary to common belief menstruation is not dirty or unhygienic. Wash daily with water only, and use appropriate menstrual products like pads, tampons or cups. Be sure to change your menstrual products at appropriate times, even if not full tampons and pads should be changed every 4-6 hours and cups every 12 hours.

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11y ago

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