How do you make a plan?

Answer 1

You should write down on a piece of paper, or type in OpenOffice.org and then save it as "My (Whatever kind of plan you have) Plan". If it's a fitness plan, you should make sure you do some kind of cardio exercise every day and strength training exercises every other day.

Stick To It Man.

In order to stick to it I have come up with a system. Every week that you have done EVERYTHING in your plan, you can give yourself a treat, it can be anything you can think of as a treat, then SLOWLY make it longer, like the next time you get a treat is in 1 month, the next is 3 months, and so on until it is every year. After 1 year you should stop giving yourself treats, cause it is bad for your plan if you keep on expanding the length of time you get a treat. Once you are done with your plan, give yourself a BIG reward like a one night stay at a hotel cause you earned it.