How do you make chest muscles grow?
your chest muscles or pectorals are a very hard muscle to grow but using a fly machine brings your arm together moving sideways putting them at an L shape
pushups are great to build them up
pectorals are built by using wide pushes in general speaking
Muscles are flexible and when you exercise them, they get to a new level and they make new muscles to cover bones which gets you stronger. But you have to let your muscles rest for that to happen. Puberty does most of the work; when you grow up your muscles will easily grow if you train hard. But don't train TOO long because it's dangerous and can weaken your muscles due to exhaustion.
The most simple answer is in fact, WORK OUT. Although many would suggest buying certain products to help with building chest muscles, they are not necessary. Regular push ups will build chest muscles. Remember to keep your arms at shoulder width. For workout suggestions, please visit hundredpushups.com for advice. As push ups become a daily workout, not only will your chest muscles build, but your abs and arms will also be toned, which (if for…
Everyone has muscles on their chest. Those muscles are there to help you breathe. They help your chest expand and contract when you breathe. If you are an athlete or an opera singer, you need all the air in your lungs you can get. In your training, you develop chest muscles. The fat lady in the opera, is not all fat. She has tremendous chest muscles because she has developed her lung capacity. She can…