by eating correctly and just not worrying about it and before you know it your going to shoot up
No. Your body decides when to grow.
You cannot make specific body parts grow unless you take hormonal supplements which can cause certain reproductive organs grow. But if you are wanting your arms to get longer you cannot really do that. The best way to make one part grow is to grow all over.
None.
Nothing.
Make grow big strong.
There is not a way one can make their body grow in height. Height is predetermined by genetics. However, eating good foods and exercising is a good way to ensure you grow in a healthy manner.
You already do. When you are asleep, as a child or teenager, you grow very much (relative to how much you would normally grow in the daytime). Since you are not using your body as much, the body can make its repairs and grow.
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no it makes it healthier
No, your hair growth is a reflection of your body.
You cannot make your body or parts of your body grow. Weight loss also doesn't play a part in causing you to grow much, either. Growth is pre-determined by your genetics, along with some outside factors. You cannot control it.
the vitamins in them get released into your body and become a substance that isgood for your body and makes it grow