Answer
Always wear a bra. Gravity pulls your breasts down and stretches the muscles that keeps it up. By wearing a bra, it doesnt strain your breasts
AnswerYou can strengthen the muscles underneath the breast by doing exercises such as push ups, but gravity is pretty cruel to us women. You can't keep them perky forever!Your other option is a padded or gel/water bra or a push-up bra.
AnswerThe best thing is exercise but if you dont always have time wear a bra with extra support and underwire it helps train the breasts to stay in place.I have DD's and all my friends say my breasts are still pretty perky. AnswerBuild and tone the pectoral muscles of the chest that help hold up the breasts. Hard work that may not give you quite the results you want (more noticable results for A or B cups than D cup), but the health benefits of workouts and good nutrition are worth the effort.Try putting each of your palms in each-other and squeeze. It helps to firm the muscles in the breast. I am seventeen with a child and have a D cup and found that it helps very well. try doing it for five or ten minutes out of the day each day of the week.
Look ladies, ask men, not women, about exercise etc. First off, there are to things that hold your breasts up: The pectoralis major, and the coopers ligament. To strengthen, the coopers, you must train the pectorals. For a little extra help, you can also increase the size of your pectorals. Join a gym.
Workout:
Flat bench press (touch your chest, not your breast) : 3 sets of 25
Flyes: 3x25
Bent over rows: 3x25
After the first week, chop it down to 20, than 15, 10, and finally, 5 repetitions.
If you really want to look like a Greek goddess, you need to work the rest of your body. If you choose to look like a goddess, as opposed to a mere mortal, follow this program:
Day 1: Legs
Squats to parallel (real ones, if you really want succulent legs!): 5 sets, 8-15 reps
Calf raises: 5 sets, 10-15 reps
Day 2: Chest
Incline Bench: 5 sets, 6-10 reps, 1 set of 30 reps
Flat Bench: 5 sets, 6-10 reps, 1 set of 30 reps
Flyes: 5 sets, 10-15 reps, 1 set of 30 reps
Day 3: Back
Deadlift: 6 sets, 8-15 reps
Pulldowns: 6 sets, 8-15 reps
Bent over row: 6 sets, 8-15 reps
Eat like a human being, don't starve yourself
Eat no less than 1,800 calories
Mix in cardio for day 4: 20 minutes
Everything thing should be hard, no pink weights, struggle with the last rep, make short to work harder each time. If any looks like it's getting to big, drop the reps 30 per set, with for sets,
You can strengthen the muscles underneath the breast by doing exercises such as push ups, but gravity is pretty cruel to us women. You can't keep them perky forever! Your other option is a padded or gel/water bra or a push-up bra. The best thing is exercise but if you dont always have time wear a bra with extra support and underwire it helps train the breasts to stay in place.I have DD's and all my friends say my boobs are still pretty perky. You can leave your bra on even at bedtime for extra support, I found that out after having 3 kids,so try it i think it helps, I didn't like to sleep in a bra, but Igot use to it. try stepping out in the cold for a couple of minutes
Don't believe that you can take pills that will do it. You will just be poorer, not perkier. Breasts are fatty tissue and once fully developed will look the way they do until age and gravity loosen up ligaments and stretch skin making them sag. However, while you are young but fully developed, you can make them look perkier with the right uplifting type of bra. There are only 2 ways to make them perkier when naked, though. One is implant surgery. Ouch. Painful and expensive. The other is to build and tone the pectoral muscles of the chest that help hold up the breasts. Hard work that may not give you quite the results you want (more noticable results for A or B cups than D cup), but the health benefits of workouts and good nutrition are worth the effort.
I think many of us women have the same question that you ask! Many women would love a quick fix solution to perk up sagging breast. Because breasts are made up of mostly fat, it's difficult to firm up the fat in the breast area, even if you exercised every day; however, you can give your breasts some lift by firming up your pectoral muscles under the breasts. You can try doing some exercises to firm up your pectoral muscles to add some shape to your chest.
DO NOT WEAR PUSH UP Bras!!! Plz don't do that do your boobs. They make them saggy and ugly. Wear comfort bras that FIT YOU! Sports bras work good for lifting, firming, shaping, and even makes them grow! That will give you perfect boobs
you have to take your fingers and rub your nipple with them and the masterbaite for an hour for a week, It really works I even tried it.
rub cucumber on them
stand upside down. that's what i do. :D
Many women experience fuller, heavier breasts before a period. Sometimes they can be quite tender and sore too.
For a little while. But then they get bigger and fuller around 6th grade. I got mine in 3rd and I wear a 32B and I'm only 11!
There are several different breast shapes, including round, teardrop, asymmetrical, tubular, and bell-shaped. Round breasts are evenly full on top and bottom, while teardrop breasts are fuller at the bottom. Asymmetrical breasts have one breast that is larger or shaped differently than the other. Tubular breasts are characterized by a narrow base and protruding nipple. Bell-shaped breasts have a fuller lower half and taper at the top.
There isn't a STI that specifically causes your breasts to hurt. This could simply be the result of an impending period, as many women find that the monthly hormonal changes cause their breasts to become a bit fuller and thus more painful.
Margaret Fuller's parents were Timothy Fuller and Margaret Crane Fuller.
There are some breast lift procedures available to those who want or need a breast lift. The main one is mastopexy which lifts the breasts and gives them a larger, fuller appearance.
Stephen Fuller Austin
Anthony Fuller's birth name is Anthony Blair Fuller.
Greg Fuller's birth name is Gregory S. Fuller.
Loie Fuller's birth name is Marie Louise Fuller.
Marco Fuller's birth name is Marco Andres Fuller.
Rosalinde Fuller's birth name is Ivy Rosalind Fuller.