WikiAnswers contributors give some ideas:

• There are many methods by which women try to promote their natural breast growth and in recent times the pursuit of natural breast enhancement has become increasingly popular. The main websites cataloguing the various methods are Breast Nexus and NBE Quest. None of the methods discussed on these sites is clinically proven and most rely on traditional knowledge or folk medicine, although there are more modern ideas too.
• There are breast enlargement pills; you can find them throughout the Internet.
• Toning the upper body muscles is one way to lift them and make them look more pert. There's the Brava system - or possibly pills - if you want them to be bigger, but there is no guarantee with these.
• The size of the breast is given by the volume of glandular tissue, by fat tissues and by the mass of the pectoral muscle behind. By enhancing any of these three factors, you can gain in breast size. Pregnancy increases the glandular tissue but some herbs can also have that effect, e.g., fenugreek or pueraria. The fat is increased by gaining weight. The muscle can be worked only to some extent as to hold and lift the breast.
• There are also some treatments called ReShape: some (in the cheaper range) have no visible effects; but others (more expensive) provide some results.
• There are little inventions that didn't last very long in popularity, but nonetheless they still exist. If you really take time to look for them, it could pay off. An example is one where you wear a suction cup - it looks like a bra - for a few months. The cups are made to suck out the air left inside the area with your breast. The pressure "pulls" your breast tissue, causing it to stretch and increase in volume. They are NOT very popular in comparison with all the other popular techniques, such as pills and surgery. They may cost you almost the same amount, as the quantities are limited.
• But whatever you choose, please read up on the subject very carefully. There are secrets the companies don't want you to know, because they may sway your decision making.
• The Brava system (and similar vacuum devices) is an expensive option if you're considering it. From my readings on the Internet, it apparently only increases a woman's breast by 1 cup size, and you must consider the discomfort of wearing something for 10 hours a day, for months on end!
• Take birth control pills. It's not the reason I went on them, but my breasts went from size A to size C in a year. My friends also noticed a significant increase in their breast size when they took the Pill.
• Even though there are several options for enhancing the breasts without surgery, unfortunately none of them is certain to work. The secret of success is to try and find what works for you; this may not be the same as what works for the next person.
• Accept yourself! Your worth is not in your breasts. Remember that smaller breasts stay very nice as you age. Bigger ones get saggy. I am liking my own - I'm almost 50 and mine are still like that of a 16-year-old.

Try massaging the area around your breasts every night before bed. this will make them look fuller and strengthen the tissue.

Also you can do exercises:

• Make a fist shape with your hand and push your fists together.
• then pull your arms back so that your elbows are facing directly backwards.
• do this about 20 times each night before you go to bed.

this is not scientifically proven but many people believe that if you massage them, they will grow bigger

Gaining weight is one way to increase your breasts sizes.

Massage em have a guy suck on em for you and blow. Also breast feeding but that's it drink milk but the first to are your best bet

You really cant, all these "natural" remedies advertised are unlikely to work, for some people, natural estrogen can help, although the effect will be minimal if any. Putting on some weight is the best way, although even then, for some women the fat doesn't go on the breasts.

The main English language websites which detail the various methods of natural breast enhancement are 'Breast Nexus' and 'NBE Quest'. None of the methods discussed on these sites are clinically proven and most rely on traditional knowledge or folk medicine, although there are more modern ideas too.

The use of herbs and herbal formulations is the most widely used method of encouraging natural breast development, but today use of pumps and suction devices is becoming common in some parts of the world. Note that modern medicine remains skeptical of all methods of promoting breast growth.

• If you gain weight and deposit fat in the breasts they will get bigger, but so will the rest of your body. Also, when you lose weight in your body your boobs will be big but you will be skinny that's what i did, but also if you buy a bra bigger than your normal size and sleep with it on, sleeping on your stomach during the night your boobs will stretch and be hanging down, but I have never tried it so it may not happen,but if you keep doing it every night it may happen.

• You can enlarge the muscles under the breast tissue that may give the appearance of a slightly larger bustline and help to keep them from sagging. Any exercise for the pectoral muscles will do. Pectoral muscles are muscles that support the breasts so if you do them your breasts will get a somewhat lifted appearance. Other chest exercises will help to create a little more rounded look. The breast themselves, however, will NOT increase in size no matter what exercise you do.

• There are simple and easy exercises that you can do to build up your breast area. It's important to understand though that your breasts are made up of mostly fat, so no matter how much you exercise, it's difficult to firm up the fat in the breast area; however, the good news is that you can get a little lift in your breasts by firming up your pectoral muscles under the breasts. You can due simple exercises you can do to firm up your pectorals If you add exercises to your regular workout routine, you can definitely firm up your pectoral muscles and add some lift to your chest.
• Here is an exercise for your boobs: Put your hands in front of your breathing area and put your hands in the position of praying. Put your elbows out and push your hands together really hard then do this repeatedly.

• To make your boobs appear bigger, twist the front of your bra to push your boobs together. This will make them appear rounder and bigger.

Other suggestions from our users:

• Massage your breasts with lotion 2-3 times per day for about 5 minutes each.
• The Pill made my boobs an entire cup size bigger. My sister went two cup sizes bigger.
• A hormonal program that must be supervised by an endocrinologist and that is usually reserved for shape issues caused by a low level of female hormones or by estrogen dominance.
• There is an exercise you can do each night to give yourself cleavage, which in the long run helps make your breasts bigger and closer so they look better. What you do is site straight up(best in a chair), then have your arm(from the shoulder to the elbow) straight by your side. Then bend at the elbow so that your arms from (elbow to wrists) is sticking straight out aligned with you knees. Then take you arms and put them up so that your thumbs are touching your shoulders and w/ your forearms squeeze your breasts. Do this about 20x's. And you should see improvement.
• Also, you can try by rubbing lotion, or cocoa butter on your breasts every night. Cocoa butter is best, but most people don't use it or is allergic to it, so they use lotion.
• Eat a healthy, balanced diet, exercise regularly and development will happen as fast as nature intends. Any other option has health risks.
• Massage your boobs with lotion, each night. You can also squeeze your breasts together with your forearms x20 every night/day.
• There is nothing you can do to make them grow faster. But in the meantime, if you are like an A or B cup you can wear a push-up bra (such as a Playtex Wonderbra or something similar). That will push the breasts up and closer together to make cleavage.
• You can wear a low cut shirt with the bra to to draw attention to your breasts.
• BE HAPPY FOR WHO YOU ARE!
• I've found that soy enhances your hormones so the hormones will sprout your breasts faster. My breasts started growing when I was between 8 and 9. Be careful because this solution can also make your armpit smell start to be more noticeable. But it's worth it; just use deodorant.
• Take off your bra at night and it grows slowly but works. I am still just trying to make them bigger cause everyone has hit "." but me so i have to make guys look like i have matured at least a little.

I put mustard plasters on them for 30 minutes every day. Also, I do boobs compresses (hot wet towel for 1 min and cool wet towel for 30 seconds). And I put pepper plaster 2 or 3 times a week.

you can grasp each boob in one hand and massage for 1 min. one rotation per 2 seconds. actually works my bra doesnt fit anymore so big. do it after a warm shower and every night and morning. it worked for me should work for you

Natural Breast Enhancement is a true Alternative to Augmentation Surgery. How many women do you think are dissatisfied with their breasts? And we're not just talking breast size. We're talking breast shape, the look of the nipple and areola, the curvature of the breast, the roundness, the amount of firmness and lift, and the overall symmetry and balance of the breasts with the rest of the female body. Because of women's increasing awareness of breasts brought on by media, magazines, beauty ideals of the times and just plain old peer pressure to "measure up" to their other female friends, a lot of women are turning to surgery to enlarge and otherwise enhancer their breasts to make them more eye-appealing, and yep, you've got it - to attract the opposite of sex.

Not only have women turned to plastic surgery to augment and enhance their chests, but there are also an increasing amount of women finding success with natural breast enhancement alternatives. These alternative treatments may include herbal breast enhancement and Breast Enlargement supplements, vacuum devices worn for a somewhat lengthy period, and even the use of professional hypnotism or tapes for Breast Enlargement. The information that is out there concerning the safety, actual "science", and effectiveness of these breast enhancing alternatives is somewhat confusing and even contradictory at best.

Most (maybe not all, but most) MD's and plastic surgeons quickly dismiss anything but invasive surgery to enlarge the breasts, while many herbalists, naturopaths, customers, and of course, the people behind most Breast Enlargement pills and formulas will plead the case that this simply is not true. While not every single women can achieve natural Breast Enlargement, there are enough women who can, and have, that the idea merits further interest and research if you're the type of person who would rather have their own natural breasts than get implants.

So, all of this considered, can you really increase your breast size without invasive cosmetic surgery? Do these natural breast enhancement products work, or don't they? Well, the answer may not be as clear cut as you'd like. Some of the products work and some do not work at all. Also, one quality product with a good reputation may work wonders on one person, while not doing much of anything for another. This same statement actually holds true for almost anything marketed as a self-improvement nutraceutical. A variety of factors can affect the outcome for any person. Those factors include metabolism, body fat, the individual reaction to said product and its ingredients, length of time on the product, consistency in taking the product, diet, and so on and so on.

If you're willing to consider a surgical solution, the usual option is to have breast implants inserted. It's a drastic and costly step and there may be complications from the surgery, including the possibility of the implants rupturing, but on the plus side you can choose your desired size and shape exactly and results are almost immediate. (But you should consider the fact that you have the option to ignore society's pressure to have big breasts. And many men prefer small to medium breasts on women, or don't care one way or the other.)

Two newer procedures are available in some parts of the world, stem cell surgery which involves liposuction and fat transfer to the breast area, although this has only limited use for breast enhancement so far, and injections of a hyaluronic acid filler deep into the breast area, although this makes a much more modest difference than is offered by breast implants and needs to be renewed every year.

If you're only willing to consider natural solutions, there are still a surprising number of options you can try as there are many methods by which women attempt to promote their natural breast development. These methods are known collectively as natural breast enhancement (or sometimes as natural breast enlargement) and it's a subject which is becoming increasingly popular. The main websites which detail the various methods of natural breast enhancement are 'Breast Nexus' and 'NBE Quest'. None of the methods discussed on these sites are clinically proven and most rely on traditional knowledge or folk medicine, although there are more modern ideas too.

Additional suggestions from our contributors:

• Push up or padded bras make them "look" bigger.

• If you gain weight and deposit fat in the breasts they will get bigger, but so will the rest of your body.

• You can enlarge the muscles under the breast tissue that may give the appearance of a slightly larger bust-line and help to keep them from sagging. Any exercise for the pectoral muscles will do. Pectoral muscles are muscles that support the breasts so if you do them your breasts will get a somewhat lifted appearance. Other chest exercises will help to create a little more rounded look. The breast themselves, however, will NOT increase in size no matter what exercise you do.

• There are simple and easy exercises that you can do to build up your breast area. It's important to understand though that your breasts are made up of mostly fat, so no matter how much you exercise, it's difficult to firm up the fat in the breast area; however, the good news is that you can get a little lift in your breasts by firming up your pectoral muscles under the breasts. You can due simple exercises you can do to firm up your pectorals If you add exercises to your regular workout routine, you can definitely firm up your pectoral muscles and add some lift to your chest. Hope this helps!

• Here is an exercise for your boobs: Put your hands in front of your breathing area and put your hands in the position of praying. Put your elbows out and push your hands together really hard then do this repeatedly.

• To make your boobs appear bigger, twist the front of your bra to push your boobs together. This works for some but naturally the boob pop product is the safest way to make the size bigger

• These are all myths: rubbing coco butter, powder, or cream on your boobs; putting toothpaste on your nipples; massaging your boobs or nipples; eating corn, meat, bananas, corn bread, carrots, spinach, pickles, or anything else; putting hot sauce on your butt or boobs; swimming in cold water or applying ice water. There is no scientific evidence to support any of these.

• Whoever told you that eating a lot of foods will help get you thick is WRONG. Eating junk foods and candy will only help in putting on sloppy weight. It will make you FAT, NOT THICK. Remember that. The types of foods you should be eating if you're trying to gain the right weight is proteins, so make an effort to put more proteins in your diet. You can eat good carbs (like wheat bread, brown rice) and not the bad stuff (potatoes, white rice). Also, eat more calories than you normally burn and keep cardio exercise to like 2 times weekly. To gain a bigger backside, you need to lift weights. And not light weights, I'm talking about heavy. In order to make muscles grow you must lift heavy. I suggest starting with light weights at first though so you won't stress or pull a muscle. Get accustomed to light weights before working with a heavier set. If your lifting weights and you don't feel a good burn in your butt after 15 or so repetitions than it's time to use heavier weights. Also, don't be disappointed or discouraged and stop exercising if you don't see results right away because this isn't some kind of overnight miracle. This takes time and effort and in time, maybe a few weeks to a month or so, you'll see the results you've been looking for.

• Massage your breasts with lotion 2-3 times per day for about 5 minutes each. For your butt tale one leg at a time and bend it ang bring it into your chest. Ultrinate legs. also you can extend your legs behind you. Instead of fat eat protein and eat lots of carbs. Avoid as much sugar as possible, but do not over eat!

• Go on the birth control pill. The pill made my boobs an entire cup size bigger. My sister went two cup sizes bigger.

• ** *Implants that can be silicone or saline solution. It is a cosmetic surgery with all the risks of any surgery.
  • *A hormonal program that must be supervised by an endocrinologist and that is usually reserved for shape issues caused by a low level of female hormones or by estrogen dominance.
  • *Diets rich in phytoestrogens (avoiding excesses).
  • *Combinations of specific diet, workouts and herbal products as Femimore or Pueraria Mirifica(exercise caution with Pueraria, avoid excesses)

• Aren't there those exercises like the one that Suzanne Sommers had with that upper body exercise device? Maybe push ups? Anything that will stretch out that upper body muscle, or make it firmer so that it pushes everything out of the way, and up.

• You can eat the right kind of fatty foods, but make sure you exercise plenty. Get a list of some healthy fat foods, like avocado. Turn it all into muscle. Muscle weighs more than fat, so you could figuratively, get bigger and heavier, but with muscle instead of fat. Do the exercises that are mentioned in the top answer. You sound really determined, so try it for a while.

• The best way to obtain larger natural looking results it to increase your breast size naturally. You could spend the thousands of dollars that is costs for breast enhancement surgery, however, you'll never know how your breasts will look until you've actually had the surgery. Our best suggestion is to try a natural herbal breast enhancement product. They absolutely can and do work. Not all do, but if you find one with the right ingredients in the correct dosages, you can and will see wonderful results.

• More and more women are looking to natural alternatives to breast enhancement surgery. Some because the cost is far less than implants, others because it is much much safer than surgery, and others because they want natural looking results.

• There is a few tricks you can do actually there are three either do a lot of push-ups,jumping-jacks,or put your legs all the way up cross them then do sit-ups like that and your feet can`t touch the ground.

• Ok, so really there are ways to exercise to make you breasts look bigger because they build the muscle under and in the back of your breasts. You can do push-ups, dumbbell flies, dumbbell press, etc. I always heard you could eat corn or potatoes, I personally think that isn't true but you can still try. DO NOT apply creams, those will not work. Some medication pills work, but make sure you even read the fine print. I recommend not gaining weight but to exercise.

• Besides the obvious answer of implants, there are a few things that can cause breasts to become larger. Pregnancy, breast feeding (when breast feeding ceases, the breasts tend to shrink back to normal size or slightly smaller), increased estrogen levels (occurring either naturally within the body or by diet or by estrogen supplements). Researchers are also finding that the menstrual cycle can also cause breasts to become larger as a woman nears ovulation. Birth control pills can also make breasts larger. It is also possible, even likely, that women who are clinically underweight (diagnosed by a doctor) and have low body fat will have smaller size breasts (much of breast size is body fat) which can be enlarged relatively permanently with proper diet.

• There are also products available to buy, most of which contain botanical (plant based) estrogen to boost breast size. These products, if they actually do work, only work for as long as the product is used. Stop taking the supplement, and the enlargement goes away.

• You know...i have looked all over these kind of questions. I have searched and searched for that answer: HOW DO I MAKE MY BOOBS BIGGER!!!!!!?From the research I've done and the advice I've taken...I've seen no results. But I'm not giving up! People from all over repeatedly say: 1.) Improve your diet. Eat plenty of protein and cut out as much caffeine as possible. Avoid diet pills or any weight loss remedy. Certain herbs can help too, do some research and start pumping the wonder of mother nature. 2.) Some workouts can increase your boob size. I have heard this many times, although some people say it doesn't increase it, it actually just tightens or firms them. Others say it does nothing, and then others...they say the one thing we don't want to hear....it makes them shrink 3) Keep a good steady hormonal attitude Give your attitude some practice and find the joy in life. Imagine how you want to look, think it! Imagine how gorgeous u already are. Psych yourself into growing. Keep a firm steady jog at life and stay steady. It says it helps LOADS!

• Sounds like the question should be done to a professional plastic surgeon or an expert doctor specialized on women breast. The are two kinds of breasts, the one from men and the one from women, the women was meant for baby feeding and size doesn't matter, how ever society demands a lot from them and that's the main reason they want to increase to or decrease sizes.

• Contrary to what everyone believes it IS possible to increase the size of your breasts naturally. Two of the simplest ways are to just massage them as often as possible and/or put a hot pack on them every night. Both of these increase the circulation in your breasts causing them to swell a little bit. The growth from these techniques won't be much but there will be growth, and it will take some time so you have to be patient as well. Another method is to increase the estrogen in you system. Now, there are many was to do this. The most common is birth control. But there are foods that can increase the estrogen in your system. If you're willing to you can purchase herbs such as fenugreek and wild yam. These have been proven to increase breast size. But if you do choose to use them there's a possibility that they will induce lactation. But the lactation will also cause them to swell up bigger so that would work. There really is no way to get bigger breasts, but heavier people usually have REALLY big ones. Like my two friends already take a B and they're only in 5th grade, but that's only because they're over 100 lbs. Growing breasts happens when the right time comes, not when you want it to.
• Your boobs will grow as you age, but the size runs in the family.
• There are only 2 ways: breast implants; or pregnancy.
• Surgery is the only way. No pills, cream, drinks, food, or exercise will change breast size.
• One way to increase your breast size is to get plastice surgery. Perhaps the cheapest way is to stand straight up with your shoulders straight. This will make your breasts/boobs look anywhere from 3-5 cup sizes bigger.
• I recently gained weight and I've noticed that my breasts have gotten bigger. Not by a lot because I didn't gain that much weight, but still it's some.
• Breast implants. Please wait to consider this option until you are over the age of 18. Some women are still growing and developing then.
• Many women are looking to enhance the tone, lift and firmness of their breasts through exercise. While some may think that exercise for the chest may actually make the breasts appear smaller, in most cases the opposite is true. As long as there is not a significant weight loss along with the commencement of these breast toning and firming exercises, most women who strengthen their pectoral muscles will notice an increase in firmness and lift, along with a more rounded "perkier" look to their bustline.

  Breast and chest spot-toning and firming exercises are especially helpful for women who have breast fed, and women who have sagging breasts that have lost tone and firmness over time.

  Here are some of the exercises you can do to enhance the shape, lift and tone of your breasts. Not only will they help reshape your bustline, they are excellent muscle conditioning and strengthening exercises for the chest area.

  These breast firming and toning mini-workouts will get you on your way to a fuller, rounder bustline, as well as help to lift any sagging or drooping of the breasts. Not only that, they are an excellent way to help tone and define your arms for a sleek, defined shape!

  1. The "fly" or butterfly with 2-3 lb. weights. Lie on your back with your arms extended out to the sides of your body. Lift both arms (with weights) off of the floor simultaneously to the point of a "V" in front of your face. Repeat 10-15 times.
  2. Modified push ups. Doing a modified push up, on your knees, with arms extended out toward the sides or your body is an excellent breast toning and firming exercise. Be sure the angle of the push up is working the side of your arms where the arm meets the breast, as well as squeezing the pectoral muscles gently with each repetition.
  3. Extend your arm in front of your body, at a 90-degree angle to your midsection. Take your other arm and gently squeeze the extended arm into your chest, feeling the side of the breast (pectoral) muscle squeezing. Repeat 10 times on each side.
  4. Any time you are at your desk or sitting, a great refresher as well as an excellent bust enhancing exercise is to gently squeeze both arms into the sides of the breasts, feeling the side of the pectoral muscle contract gently. Hold for a few seconds. This exercise is a great re-energizer for those with desk jobs and can be done discreetly and frequently, virtually unnoticed.
  5. Moderate massage. You can help to enhance the elasticity and firmness of your breast by applying massage techniques and gently massaging the breasts, especially if you combine this with what we recommend as an excellent breast firming serum called Lambirace Breast Enlargement Cream (www.lambirace.com), which enhances firmness and shape, while helping to lift and contour the natural shape of the breast over time.
  6. There are some that believe taking cold showers, or at least rinsing off with cold water helps to keep the breasts firm and elasticity in store, however, this doesn't sound very pleasant to me, and I have to admit I'm a total freeze baby, so I wouldn't try this one, but if you think it might help and aren't such a baby as me, then go for it!
  7. The best solution is to learn to appreciate what you've got. Dancers and athletic women tend to have smaller, more graceful breast shapes. They avoid the back problems that afflict overly endowed women later on in life. They also tend to attract men who are interested in them personally rather than just their physical appearance. The trick is that of the zen master bending a spoon. Realize it isn't the spoon that bends, it is your mind.
  8. Massaging your breasts helps blood flow better through the breasts and it helps prevent breast cancer. Massaging them will do they trick for breast enlargement.
  9. Other than undergo a breast enlargement procedure, there is nothing you can do to make your breasts bigger. Women generally increase in breast size when they are pregnant, but that will probably decrease once the pregnancy is over.
  10. Breast size is determined by DNA. No pill, cream, food, or drink will make them larger. Gaining weight, having a baby makes them larger and surgery. Nothing else.
  11. Put socks in your bra wear 2 bras and pin the straps on either side together which lifts them making them look bigger.

If you're willing to consider a surgical solution, the usual option is to have breast implants inserted. It's a drastic and costly step and there may be complications from the surgery, including the possibility of the implants rupturing, but on the plus side you can choose your desired size and shape exactly and results are almost immediate.

Two newer procedures are available in some parts of the world, stem cell surgery which involves liposuction and fat transfer to the breast area, although this has only limited use for breast enhancement so far, and injections of a hyaluronic acid filler deep into the breast area, although this makes a much more modest difference than is offered by breast implants and needs to be renewed every year.

If you're only willing to consider natural solutions, there are still a surprising number of options you can try as there are many methods by which women attempt to promote their natural breast development. These methods are known collectively as natural breast enhancement (or sometimes as natural breast enlargement) and it's a subject which is becoming increasingly popular. The main websites which detail the various methods of natural breast enhancement are 'Breast Nexus' and 'NBE Quest'. None of the methods discussed on these sites are clinically proven and most rely on traditional knowledge or folk medicine, although there are more modern ideas too. Breast size is primarily the result of genetic factors, not subject to any "natural" influence outside of pregnancy.

Additional suggestions from our contributors: Push up or padded bras make them "look" bigger.If you gain weight and deposit fat in the breasts they will get bigger, but so will the rest of your body.You can enlarge the muscles under the breast tissue that may give the appearance of a slightly larger bust-line and help to keep them from sagging. Any exercise for the pectoral muscles will do. Pectoral muscles are muscles that support the breasts so if you do them your breasts will get a somewhat lifted appearance. Other chest exercises will help to create a little more rounded look. The breast themselves, however, will NOT increase in size no matter what exercise you do.There are simple and easy exercises that you can do to build up your breast area. It's important to understand though that your breasts are made up of mostly fat, so no matter how much you exercise, it's difficult to firm up the fat in the breast area.Here is an exercise for your boobs: Put your hands in front of your breathing area and put your hands in the position of praying. Put your elbows out and push your hands together really hard then do this repeatedly.To make your boobs appear bigger, twist the front of your bra to push your boobs together. This will make them appear rounder and bigger. For the appearance of your butt, wear tight jeans that push up the butt.These are all myths: rubbing coco butter, powder, or cream on your boobs; putting toothpaste on your nipples; massaging your boobs or nipples; eating corn, meat, bananas, corn bread, carrots, spinach, pickles, or anything else; putting hot sauce on your butt or boobs; swimming in cold water or applying ice water. There is no scientific evidence to support any of these.Whoever told you that eating a lot of foods will help get you thick is WRONG. Eating junk foods and candy will only help in putting on sloppy weight. It will make you FAT, NOT THICK. Remember that. The types of foods you should be eating if you're trying to gain the right weight is proteins, so make an effort to put more proteins in your diet. You can eat good carbs (like wheat bread, brown rice) and not the bad stuff (potatoes, white rice). Also, eat more calories than you normally burn and keep cardio exercise to like 2 times weekly. To gain a bigger backside, you need to lift weights. And not light weights, I'm talking about heavy. In order to make muscles grow you must lift heavy. I suggest starting with light weights at first though so you won't stress or pull a muscle. Get accustomed to light weights before working with a heavier set. If your lifting weights and you don't feel a good burn in your butt after 15 or so repetitions than it's time to use heavier weights. Also, don't be disappointed or discouraged and stop exercising if you don't see results right away because this isn't some kind of overnight miracle. This takes time and effort and in time, maybe a few weeks to a month or so, you'll see the results you've been looking for.Massage your breasts with lotion 2-3 times per day for about 5 minutes each. For your butt take one leg at a time and bend it and bring it into your chest. Alternate legs. also you can extend your legs behind you. Instead of fat eat protein and eat lots of carbs. Avoid as much sugar as possible, but do not over eat!Go on the birth control pill. The pill made my boobs an entire cup size bigger. My sister went two cup sizes bigger.Implants that can be silicone or saline solution. It is a cosmetic surgery with all the risks of any surgery.

A hormonal program that must be supervised by an endocrinologist and that is usually reserved for shape issues caused by a low level of female hormones or by estrogen dominance.Diets rich in phytoestrogens (avoiding excesses).

Combinations of specific diet, workouts and herbal products as Femimore or Pueraria Mirifica (exercise caution with Pueraria, avoid excesses)Aren't there those exercises like the one that Suzanne Sommers had with that upper body exercise device? Maybe push ups? Anything that will stretch out that upper body muscle, or make it firmer so that it pushes everything out of the way, and up.You can eat the right kind of fatty foods, but make sure you exercise plenty. Get a list of some healthy fat foods, like avocado. Turn it all into muscle. Muscle weighs more than fat, so you could figuratively, get bigger and heavier, but with muscle instead of fat. Do the exercises that are mentioned in the top answer. You sound really determined, so try it for a while.The best way to obtain larger natural looking results it to increase your breast size naturally. You could spend the thousands of dollars that is costs for breast enhancement surgery, however, you'll never know how your breasts will look until you've actually had the surgery. Our best suggestion is to try a natural herbal breast enhancement product. They absolutely can and do work. Not all do, but if you find one with the right ingredients in the correct dosages, you can and will see wonderful results.More and more women are looking to natural alternatives to breast enhancement surgery. Some because the cost is far less than implants, others because it is much much safer than surgery, and others because they want natural looking results.There are a few tricks you can do, either do a lot of push-ups, jumping-jacks, or put your legs all the way up cross them then do sit-ups like that and your feet can't touch the ground.Ok, so really there are ways to exercise to make you breasts look bigger because they build the muscle under and in the back of your breasts. You can do push-ups, dumbbell flies, dumbbell press, etc. I always heard you could eat corn or potatoes, I personally think that isn't true but you can still try. DO NOT apply creams, those will not work. Some medication pills work, but make sure you even read the fine print. I recommend not gaining weight but to exercise.Besides the obvious answer of implants, there are a few things that can cause breasts to become larger. Pregnancy, breast feeding (when breast feeding ceases, the breasts tend to shrink back to normal size or slightly smaller), increased estrogen levels (occurring either naturally within the body or by diet or by estrogen supplements). Researchers are also finding that the menstrual cycle can also cause breasts to become larger as a woman nears ovulation. Birth control pills can also make breasts larger. It is also possible, even likely, that women who are clinically underweight (diagnosed by a doctor) and have low body fat will have smaller size breasts (much of breast size is body fat) which can be enlarged relatively permanently with proper diet.There are also products available to buy, most of which contain botanical (plant based) estrogen to boost breast size. These products, if they actually do work, only work for as long as the product is used. Stop taking the supplement, and the enlargement goes away.You know... I have looked all over these kind of questions. I have searched and searched for that answer: HOW DO I MAKE MY BOOBS BIGGER ? From the research I've done and the advice I've taken... I've seen no results. But I'm not giving up! People from all over repeatedly say: 1.) Improve your diet. Eat plenty of protein and cut out as much caffeine as possible. Avoid diet pills or any weight loss remedy. Certain herbs can help too, do some research and start pumping the wonder of mother nature. 2.) Some workouts can increase your boob size. I have heard this many times, although some people say it doesn't increase it, it actually just tightens or firms them. Others say it does nothing, and then others... they say the one thing we don't want to hear.... it makes them shrink 3) Keep a good steady hormonal attitude Give your attitude some practice and find the joy in life. Imagine how you want to look, think it! Imagine how gorgeous u already are. Psych yourself into growing. Keep a firm steady jog at life and stay steady. It says it helps LOADS!

Sounds like the question should be done to a professional plastic surgeon or an expert doctor specialized on women breast. The are two kinds of breasts, the one from men and the one from women, the women was meant for baby feeding and size doesn't matter, how ever society demands a lot from them and that's the main reason they want to increase to or decrease sizes.

Contrary to what everyone believes it IS possible to increase the size of your breasts naturally. Two of the simplest ways are to just massage them as often as possible and/or put a hot pack on them every night. Both of these increase the circulation in your breasts causing them to swell a little bit. The growth from these techniques won't be much but there will be growth, and it will take some time so you have to be patient as well. Another method is to increase the estrogen in you system. Now, there are many was to do this. The most common is birth control. But there are foods that can increase the estrogen in your system. If you're willing to you can purchase herbs such as fenugreek and wild yam. These have been proven to increase breast size. But if you do choose to use them there's a possibility that they will induce lactation. But the lactation will also cause them to swell up bigger so that would work. There really is no way to get bigger breasts, but heavier people usually have REALLY big ones. Like my two friends already take a B and they're only in 5th grade, but that's only because they're over 100 lbs. Growing breasts happens when the right time comes, not when you want it to.

Your boobs will grow as you age, but the size runs in the family.

There are only 2 ways: breast implants; or pregnancy.

Surgery is the only way. No pills, cream, drinks, food, or exercise will change breast size.

One way to increase your breast size is to get plastic surgery. Perhaps the cheapest way is to stand straight up with your shoulders straight. This will make your breasts/boobs look anywhere from 3-5 cup sizes bigger.

I recently gained weight and I've noticed that my breasts have gotten bigger. Not by a lot because I didn't gain that much weight, but still it's some.

Breast implants. Please wait to consider this option until you are over the age of 18. Some women are still growing and developing them.

Many women are looking to enhance the tone, lift and firmness of their breasts through exercise. While some may think that exercise for the chest may actually make the breasts appear smaller, in most cases the opposite is true. As long as there is not a significant weight loss along with the commencement of these breast toning and firming exercises, most women who strengthen their pectoral muscles will notice an increase in firmness and lift, along with a more rounded "perkier" look to their bust line.

Breast and chest spot-toning and firming exercises are especially helpful for women who have breast fed, and women who have sagging breasts that have lost tone and firmness over time.

Here are some of the exercises you can do to enhance the shape, lift and tone of your breasts. Not only will they help reshape your bust line, they are excellent muscle conditioning and strengthening exercises for the chest area.

These breast firming and toning mini-workouts will get you on your way to a fuller, rounder bust line, as well as help to lift any sagging or drooping of the breasts. Not only that, they are an excellent way to help tone and define your arms for a sleek, defined shape!

The "fly" or butterfly with 2-3 lb. weights. Lie on your back with your arms extended out to the sides of your body. Lift both arms (with weights) off of the floor simultaneously to the point of a "V" in front of your face. Repeat 10-15 times.

Modified push ups. Doing a modified push up, on your knees, with arms extended out toward the sides or your body is an excellent breast toning and firming exercise. Be sure the angle of the push up is working the side of your arms where the arm meets the breast, as well as squeezing the pectoral muscles gently with each repetition.

Extend your arm in front of your body, at a 90-degree angle to your midsection. Take your other arm and gently squeeze the extended arm into your chest, feeling the side of the breast (pectoral) muscle squeezing. Repeat 10 times on each side.

Any time you are at your desk or sitting, a great refresher as well as an excellent bust enhancing exercise is to gently squeeze both arms into the sides of the breasts, feeling the side of the pectoral muscle contract gently. Hold for a few seconds. This exercise is a great re-energizer for those with desk jobs and can be done discreetly and frequently, virtually unnoticed.

Moderate massage. You can help to enhance the elasticity and firmness of your breast by applying massage techniques and gently massaging the breasts, especially if you combine this with what we recommend as an excellent breast firming serum called Lambirace Breast Enlargement Cream which enhances firmness and shape, while helping to lift and contour the natural shape of the breast over time.

There are some that believe taking cold showers, or at least rinsing off with cold water helps to keep the breasts firm and elasticity in store, however, this doesn't sound very pleasant to me, and I have to admit I'm a total freeze baby, so I wouldn't try this one, but if you think it might help and aren't such a baby as me, then go for it!

The best solution is to learn to appreciate what you've got. Dancers and athletic women tend to have smaller, more graceful breast shapes. They avoid the back problems that afflict overly endowed women later on in life. They also tend to attract men who are interested in them personally rather than just their physical appearance. The trick is that of the zen master bending a spoon. Realize it isn't the spoon that bends, it is your mind.

Massaging your breasts helps blood flow better through the breasts and it helps prevent breast cancer. Massaging them will do they trick for breast enlargement.

Other than undergo a breast enlargement procedure, there is nothing you can do to make your breasts bigger. Women generally increase in breast size when they are pregnant, but that will probably decrease once the pregnancy is over.

Breast size is determined by DNA. No pill, cream, food, or drink will make them larger. Gaining weight, having a baby makes them larger and surgery. Nothing else.

Put socks in your bra wear 2 bras and pin the straps on either side together which lifts them making them look bigger

It is important to know that you cant grow your boobs, They grow naturally. One thing you can do is rub baby oil, Vitamin E oil/Moisturizers or Cocoa butter on to your boobs and stretch. Also, Breasts are mainly fat, If you eat a lot of fatty foods and work it off again, The fat that's been stored in your boobs will not be worked off.

Without surgery? Gain weight. No magic pill or cream can make you gain more weight in just one part of your body only. You would have to gain weight everywhere the natural way....which might not be what you really want? A breast augmentation is expensive, but if you are very small and need this confidence boost, then it would be worth it. Another suggestion; wear a push up bra from Victoria Secret, they are much less expensive than surgery and have ample padding for the effect of larger breasts. You can also add your own padding to your current bra.

There's no scientific evidence that consumption of any food leads to breast-specific growth. Breast size is a matter of genetics and is determined by DNA and hormones. Food will make you fatter and your breasts will also get fat, but that is not "growing" and it is unhealthy.

Experts agree that there is no specific food that will make your breasts bigger. Food means calories and calories do not target specific parts of your body. Eat healthy foods, accept your body styling, stay healthy, exercise daily, and most importantly, remember the proportions of your breasts and buttocks are largely determined by genetics, i.e., the DNA inherited from your parents.

With the climbing incidence of breast cancer in women, many women are now proactive about preventing cancerous cell growth, and keeping their breasts in good health through diet, proper food choices, and lifestyle modifications. There are several foods and supplements that can be utilized in your daily diet that are cancer-preventative in nature and some that can even help to destroy pre-cancerous cells.

Maybe you should work on your self-esteem not your breasts.

Specific foods will not target your breasts and rear-end. However, here are some mostly unhealthy answers from contributors. These are all myths, wishful thinking and urban legends. No nutritionist would agree with them.

• Eat lots of sugar and starchy foods like pasta, it all goes to your butt.
• Huge amounts corn bread makes your butt grow and lots of wheat bread makes you breasts bigger.
• To make your buttocks and thighs bigger eat as much greasy food that you can.
• Protein and calcium. Drink lots of milk.
• Papaya juice.
• Cereal and cheese toast does the trick.
• Chicken is the answer to big breasts because of all the hormones that get injected into it.
• Cauliflower, chicken, milk, peanut butter, and drinking Kool-Aid with a load of sugar.
• I heard that if you eat carrots and green vegetables it will make your breasts bigger.
• Thick and creamy foods will make your thighs bigger.
• Eat five hot dogs every night before you go to bed; it is the fastest way to get bigger buttocks.
• In Chinese tradition there are certain foods and drinks which are said to enhance the breasts and the internet has several Chinese language forums discussing this subject, complete with recipes. The only English language forum on this subject can be found at Breast Nexus, which is a collection of forums and other resources on the various methods of natural breast enhancement.
• Since foods such as soy milk contain natural estrogen, and that is supposed to help, if you wanted to try food why not try soy rich foods.
• Since the breasts store fat, anything fattening will make them larger. The downside to this is you will gain weight all over as well and your breasts will become saggy.
• I've heard that if you drink a lot of milk and other dairy products they will slowly appear naturally.
• Eat foods with polyestrene (milk ,whey milk)
• Putting on some weight in general might help. Other than foods, you might try hormone therapy, cosmetic surgery, or becoming pregnant can sometimes make breasts larger.

Today cosmetic surgery is safe and affordable. You can get immediate results, improve your life in all angles and still look natural.

If you are very young and anywhere from 12 - 16 don't worry about it so much. Some people just take longer to develop.

A couple of possibilities are breast augmentation surgery or Maidenform.

Many women claim to have succeeded in increasing their breast size through massage, but generally have used very specific massage techniques in order to do so. These techniques are almost always from Chinese traditional medicine, in which certain massage methods have long been used for promoting breast growth.

Answer-

Yes, it is possible to get bigger breast growth by practicing breast massage. Regularly massaging them will alert women to changes, such as fibrous lumps. Breast enhancement massages are a easy, safe, and healthy way to enhance your chest. It also reduces breast pain, encourage blood circulation and decrease the risk of breast cancer.

• I am getting mine done in Bogota.. Shorter flight, great surgeons, and their price are really low.

• I got mine done in Argentina... 450ccs, including transfers, hotel, and the best care ever it was around USD 4300.- pretty good... I love my new breasts!!!

• At least a few thousand dollars, when you include the surgeon's fees.

• You will need to ask the doctor to provide specific cost information before the surgery. Be sure to find out:

• What are the costs of getting breast implants (the implants, the anesthesia, the surgery, etc.)?

• What are the costs for follow-up visits?

• What are the costs for detecting or treating a complication, especially treatment that involves a reoperation, such as implant removal with or without replacement?

• What is the specific manufacturer warranty for the implants that you are gathering information on? Some people resource to medical tourism (planned trips to other countries that include medical interventions)

• Cosmetic surgery costs depend on the country, region and clinic, there is not a standard list of fees or regulated prices. It also depends much on what needs to be done, in your specific needs and in how you look now. Your best option to find out about pricing is to:

1. Enter the name of the surgery you want to know about in a search engine
2. Check the diverse options
3. Contact the clinic or surgeon
4. Obtain an estimate
5. Contact who has had a similar surgery for some tips
6. Always check with the local medical association if the surgeon is registered and with no negative remarks

• Many clinics will only provide a price if you are going physically to an examination. Others will provide you an estimate if you send some photos of the area to be corrected. Still others will provide a base pricing that may change drastically after a first examination.

• Do not consider any pricing more than a vague orientation until you have contacted your surgeon of choice in person. Only after physical examination a true estimate can be given.

• I don't know where you live but in the UK its about 44000 pounds. Done in Belgium - its all reputable and can be half the price

• My breast augmentation was $7200.00 and this was with a discount... My doctor was offering 15% off after the first of the year. This was only the doctor fee. If the procedure is taking place in a hospital.... then you will have the hospital fee and the anesthetic fee. I would not advise you to go to a doctor who does it in their facility. It is unsafe. Those doctors usually have the higher percentages in infection and other complications. Make sure you find out the total cost of everything. And do some shopping on doctors. Don't just pick the cheapest one. YOU GET WHAT YOU PAY FOR:)

• Thee cost of breast augmentation varies depends on implants type, size, incision, doctors location and doctor's reputation. It can start from $4000 and go up to $12,000 and more.

• I got a quote for 5,000 USD in Bulgaria with a very reputable cosmetic surgeon. Anything from tummy tucks to rhinoplasty can be priced out in different countries. What better than taking a vacation at the same time... recovery in a foreign country is also easier and less stressful!

• It costs anywhere from $3,000 - $8,000 in American dollars. It also depends on who your surgeon is (experience), the location (some areas are more expensive), and the procedure (how much larger, etc). In the U.S., Utah is well known for its affordability for cosmetic surgery. I am a plastic surgeon in Utah (Dr. York Yates) and my fee is in line with what you would see out here $4100. The cost certainly varies geographically.

• In Mexico you will pay around $3200 USD all included.

There are several ways in which women attempt to promote their natural breast growth. The use of herbs and herbal formulations is the most common method tried and the most widespread, but there are other methods in popular use such as the use of suction pumps, hypnosis and self-hypnosis, and especially in China the use of particular massage techniques. These methods are known collectively as natural breast enhancement (or sometimes as natural breast enlargement) and it's a subject which is becoming increasingly popular. The main websites which detail the various methods of natural breast enhancement are 'Breast Nexus' and 'NBE Quest'. None of the methods discussed on these sites are clinically proven and most rely on traditional knowledge or folk medicine, although there are more modern ideas too.

Go to this link.....I did what they said with the fenugreek, sawpalmetto and Red clover. Believe me you will be really soar after taking these herbs within 6 weeks (keep in mind that either the fenugreek or the saw palmetto gives you an odor when you perspire) so you have to determin whether or not you really want to do this. It is recommended to do this for 9 months and I have also read that if you use a breast pump during the time that you do this regimen it is suppose to help with increasing your breast size. It is a good idea to excercise the pectoral muscles so that you don't have future problems with your back. I have just incorporated Wild Yam to my regimen but I haven't kept up with the 3 times a day like the website says to because my husband doesn't like the odor that I have when I take them the way it says to but I will say that I have been losing weight and I haven't lost anything in my breast. To date I have lost 30 pounds and my measurement around is 42 which is what I was when I was 30 pounds heavier so it must be working.

Hey here is a good way to get bigger boobs naturally well you put something on your nipples like that is fresh or spicy like toothpaste (witch is the best) or hot sauce. do that every night and also rub your boobs with lotion for 5 min 3 times a day or for 15 min right before you go to sleep well i started with a size of 32A cup now its been 2 mouths and i am a size 34C.

Try to avoid most caffeine-infused products. This would include chocolate.

Rumor has it flax seeds increase breast tissue growth and daily massages for abour 10 to 15 min daily. the massaging promotes blood circulation and along ith the flax seeds. simple stuff taking vitamins drinking milk. a big one is birth control. I was on loestrin 24Fe, it made them like a wee bit bigger but i started Kariva (marena) and they are now notticebly bigger usually only on my period though. keep this up for a month or so and update how it worked out also include yogurt =)

Rumor has it flax seeds increase breast tissue growth and daily massages for abour 10 to 15 min daily. the massaging promotes blood circulation and along ith the flax seeds. simple stuff taking vitamins drinking milk. a big one is birth control. I was on loestrin 24Fe, it made them like a wee bit bigger but i started Kariva (marena) and they are now notticebly bigger usually only on my period though. keep this up for a month or so and update how it worked out also include yogurt =)

The only way to get larger breasts without surgery is to add body fat; since some of the fat settles in the breasts, this will make them appear bigger. Breasts also get larger temporarily during pregnancy and childbirth.

Understand that neither of these are ideal solutions: pregnancy is only for when you're ready to have children, and putting on weight can lead to a wide range of health issues. The important thing to remember is that there's no magic pill, cream, or food that will help your breasts grow; it's your DNA that determines their approximate size and shape.

Are you worried about your body image and your small breasts?

Fenugreek is natural and safe way to enhance breasts and increase milk supply in lactating mothers.

Having smaller breasts can be really embarrassing for a woman. So, if you want to have fuller and enhanced breasts. You can also go for inexpensive natural remedies to increase breast size. Chest exercises are one of the effective ways to increase the bust size and food also helps increase the breast tissues growth. You can also massage the breasts with creams to increase the bust size naturally. Here are foods to increase breast size naturally and get the perfect figure.

Hormonal imbalance is one of the common reasons behind having small breasts. Excessive testosterone production in the female body slows down the growth of breasts.

To reduce the production of testosterone, have fresh fruits and vegetables rich in estrogen levels. Whole grains such as barley, brown rice and oats also increase the bust size.

Dairy products such as milk and yogurt are also rich in estrogen. Have dairy products to enhance the breast size.

Green leafy vegetables and food rich in proteins and vitamins improves the growth of breast tissues. Asparagus, beetroot, lettuce, cabbage, cauliflower, legumes, carrots, onion, cucumber and pumpkin are protein rich food to increase the breast size naturally.

Avoid having caffeine, carbonated drinks, salty and junk food. Have plenty of water everyday. Have sesame seeds to increase bust size. Exercise regularly by pushing the breasts against the wall or floor or bed to for breast enlargement..

Have these foods to increase breast size naturally and enhance them to look attractive and feminine!
i have just figured out a way to make them grow (its a work in progress and im not sure if it does work), but i have rubbed coconut body butter (from the bodyshop, so its completely natural, but be careful u could be allergic, im not) and i get a good, healthy dollop and rub it thickly onto my breast, they will feel slimy and moisterised for a while (mine were for like 24 hours without soaking in much) but that's normal, and im alredy seeing results with it, also if it doesnt make them larger don't worry atleast there moisterized.... btw when you are rubbing it in cover the ENTIRE AREA of your breast not just the edges or middle EVERYWHERE, even do the section in between your boobs when more breast will grow ;) good luck xx
Natural curves seem to work for me it is. Made by a biotech company I think this product is excellent for breast enhancement
Think about what you are asking. The way for them to grow naturally is to let them be. Natural and healthy are good.
Type your answer here... im having trouble getting my breasts to grow people always tease me about itbut apparantly if you massage your breasts with seasame oil or something it might help them to grow.Also try eating anything with milk in it.
by getting surgery

Tina Small, a British model of the 1980's claimed to measure 84EE OR GG-22-34. Tina Small had a ten year career as a model and actress during the 1980's and not the 1970's as some report. Her book are Big Girls Don't Cry-an autobiography and a photo book of her pictures taken by John Xavier.Every Inch a Lady-Fling Publishing and reprinted by AmazonPublishers.Her movies are Big Girls Don't Cry,The Girl From Planet X-Part One and Part Two,Extra-Part One.Although Editor Dian Hanson on "The BigBook of Breasts"dosen't seem to know this or refuses to care.

Terry Richardson and Benedikt Taschen, NYC, 2010.

Photo © Terry Richardson

When The Big Book of Breasts debuted in 2006 people immediately noticed that the cover image of this edition was roughly life-size. Once noticed, the urge to hold the book over the appropriate body part and snap a photo proved irresistible. These urges only increased when The Big Penis Book was released, followed by The Big Book of Legs, and The Big Butt Book, until it seemed each day's email brought new body part impersonation photos.

Since TASCHEN loves creativity and hates waste, we're now offering you the chance to turn your favorite body part photos into valuable prizes! Just take a photo with your copy (or copies) of any one of our body parts books and upload it here as JPG. Creativity counts! Use our art to make your art and win your weight in art books!** Contest closes November 30, 2010, so don't delay. There's gold in them thar parts, and we aim to mine it all.

Eat a lot of tofu- some studies show they enlarge breasts. But it may not occur with all women.

• If you're young and can take out time to exercise, then do the incline and decline bench press ... they'll help you out. Inclined bench press add mass to the upper parts of left and right pectoral muscles while the declined bench press lifts the mass from the bottom side of the breast upward. doing these exercise will not only increase the size of your breasts but also give them a nice shape!

• Don't worry about it hun :) You're beautiful the way you are.
• I am a drag queen so i have many tips. You could buy fake silicone rubbery boobs to insert under a shirt or in a bra.You could also Use duct tape, which I recommend taking off in the shower so the sticky stuff inside gets damaged and doesn't stick, if you don't do this..needless to say, Your nipples with be on the tape when you peel it off.Another trick is to contour with makeup colors using browns and creams. Glad I could help :)

• To make your breasts look bigger buy some bras that makes your boobs 2 sizes bigger. But honestly I think you would probably be beautiful even if you still had a flat chest.