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This is a loaded question! First inclination would be, you can't! But wait….there are ways to do it, you just have to be ready for the obvious. Don't feel insulted, this is a general statement. The way to "narrow" a foot is all in the way you carry yourself. You can't "train" a foot to "down-size" or "stay narrow" like say….training your hair to part a certain way. The weight of your body usually dictates the "spread" of your foot. If you are lighter, then the arch of your foot is more pronounced, hence a narrow foot. But if you are heavy, the foot "spreads" to support your weight. The arch is less defined, and the foot appears to be flat and wide. There are a couple of solutions that may improve the "Look" of your foot, but usually once weight has taken its toll, you are stuck with "fire -stompers"! Over the counter "Arch supports" would be one way to define the arch so as to give your foot the appearance of narrowness. Another, the obvious is giving your foot a rest from weight support. (a nice way to say, lose weight) I am sure there are ways to strengthen your arch, but it would be best to consult a doctor, if you really have an issue with this. Lastly, be happy with you! Don't let others dictate to you on what you should "look like"! Take care of you according to what makes you happy!

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15y ago
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Q: How do you make your feet short in shoe size?
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