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There's no magic to increasing them: train them hard, eat properly, and get plenty of rest and recovery. The best exercises are dumbbell and barbell incline presses, dumbbell and barbell flat bench presses, dumbbell incline flyes, dumbbell flat bench flyes, parallel bar dips, and pullovers.
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Wiki User
∙ 12y ago
Wiki User
∙ 9y agoDo push-ups.
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If you want really nice pecs and you do about 200 push ups a day will that give you nice pecs?
Yes it will but increase the amount you do to make them more defined and make sure you have good form. Or you could bench press. But push ups alone won't give you pecs. they will only tone your pecs. to build mass you should lift weights: flyes, bench press with barbell and dumbell, etc.
You are twelve years old and you have a flat chest how long will it take them to get bigger?
My pecs started to grow a drastically in 8th grade. you might need to start lifting weights if you want to see a big change, that's what I did, and my pecs are pretty huge.
What is the address of OTP Bank in Pecs Hungary?
7621 Rakoczi Pecs
What muscle should i work too make me throw a football farther?
biceps, pecs
How do you make your breasts grow bigger naturally with no surgery and pain free?
Most birth controls do that. Or there are natural supplements you can take that are basically hormone pills. Working out your pecs can help or just gaining a little weight in general.
Do dumbells help tone your pecs?
Dumbells can help to tone your pecs if you do the correct excercises.
What are the 3 clustered of PECS?
the 3 clusters of PECs are Achievement Clusters , Planning Clusters and Power Clusters
What are the examples of pecs?
I dont know what is pecs ! Ako nga ang nag hahanap eh kung ano ang mga example ng pecs ... Reynaldo amistoso only!
What are the 10 pecs of successful entrepreneur?
the 10 pecs of an entrepreeneur are inspiration believed in your self and self confidece
What does pecs mean?
Pecs is a shortened version of "pectorals" --the chest muscles above the "abs" (abdominal muscles).
Where are pecs on your body?
Your chest.
What rhymes with pecs?
Some words that rhyme with "pecs" are decks, checks, wrecks, and flex.
