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How do you measure your cardiovascular?

Updated: 9/7/2023

Wiki User

∙ 11y ago

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One way is you pulse rate. It is reduced for those that exercise and have stronger hearts.

Wiki User

∙ 11y ago

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Wiki User

∙ 13y ago

One of the measures is VO2 max.

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Related questions

Does the beep test measure your cardiovascular ability?

yes it is

What is a measure of the flow of blood in arteries called?

cardiovascular cells

The cardiovascular suffix ectasis refers to?

measure

The MOST accurate measure of cardiovascular fitness is a?

A person's maximum oxygyn update (VO2 max) test is the most accurate measure of cardiovascular fitness, according to the book Concepts of Fitness and Wellness by Corbin, Welk, Corbin and Welk, page 115.

Steps to measure the components of physical fitness?

muscular strength muscular endurance cardiovascular endurance flexibility body composition

How is oxygen related to developing cardiovascular fitness?

Cardiovascular fitness is basically the measure of how well your cardiovascular system is delivering oxygen to your muscles. A person who has good cardiovascular fitness processes oxygen more efficiently, therefore needing to breathe less frequently. When athletes are receiving pure oxygen on the sidelines they are speeding up the recovery process, being that the air we breathe is less than 30% oxygen.

What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working too hard?

Target Heart Rate

How does the cardiovascular system affect the skeletonmusclar system?

The cardiovascular system sends oxygen to the muscles.

What is used to measure when the cardiovascular system is receiving the most benefit from exercise without too hard?

A heart rate monitor, usually. *** target heart rate***

What is overall improvement of cardiovascular system?

cardiovascular strength

How do you use cardiovascular in a sentence?

Cardiovascular exercises can help a person's heart. Cardiovascular refers to the heart and blood system. She has cardiovascular disease and must take medication to stay alive.

How do doctor measure cardiovascular health?

* Pulse rate * Listening to heart sounds through a stethoscope * Blood pressure at rest * Blood pressure after moderate to strenuous exercise

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