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By saying no more often. The first times you still feel guilty. Then you sit down and write down, why you are right for saying no. After a while you will feel better and better. Don´t forget to think about the way you feel when you always say yes. You fell like an idiot and then you can choose... better an idiot for the others ( they won´t think that anyway! ) ot to ruin your health, because you take to much work ( or something else ) which others can pretty well do themselves.

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16y ago

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