Many experts say the best way to overcome a personal fear is to face/confront it, for example if you're scared of Spiders you can hold a spider for several minutes, or kill it and feel better that you've killed the spider that is making you scared.
To overcome a panic, you could try settling down and not panicking over whatever you may be having a panic over.
"Panic" relates to the nature-god Pan. A "panic fear" is a fear of the forces of nature.
Fear and panic are related emotions but not the same. Fear is a normal emotional response to a perceived threat, while panic is an intense, overwhelming feeling of fear that can lead to irrational behavior. Panic is typically more intense and can be triggered by the fear of losing control or the fear of fear itself.
Fear or panic
Fear or panic
I think you're thinking of the god Pan, the half-goat god. His name is the origin of the English word "panic." Legend has it that Pan could inspire sudden fear in people and thus make them "panic."
The term "panic" derives from the Greek god Pan, who was believed to cause sudden, irrational fear in people. It was said that his unexpected appearances in wild places could induce terror, particularly among travelers. Over time, this association with fear and anxiety led to the use of the term "panic" to describe intense episodes of fear or anxiety experienced by individuals or groups.
The god of fear and panic in Greek Mythology was Phobos
It means to have fear.
stupid people are
Agoraphobia is the fear of being unable to escape when experiencing a panic attack.
stupid people are
agoraphobia