How do you over come poor circulation i the human body?

Answer 1

The way to overcome poor circulation in the human body is to find out what is causing it. Frequently, it can be overcome by a mixture of diet and exercise. Clean up your cholesterol. Your body stores excess cholesterol in your arteries where it can use it at a moments notice. Your body uses cholesterol to take fat from a fat cell to a muscle cell any time the muscle cell needs energy. If your arteries have too much cholesterol, you clog your arteries. Your body uses cholesterol to digest fat. It recycles cholesterol through the small intestine. Cholesterol can not tell if it is attaching itself to a molecule of fat or a piece of oatmeal. Eat a bowl of oatmeal for breakfast instead of two bacon strips. The cholesterol will flush out your system instead of clogging your arteries. Walk more. The walking will call your reserves of cholesterol from your arteries to use your fat in your muscles. Cook with mono or poly unsaturated oil. That makes your body produce more good cholesterol and less bad cholesterol.