How do you perform a 'Jackknife' exercise?

Anonymous

∙ 15y ago

Updated: 8/19/2019

Lay flat on the floor, with your feet raised slightly. Lay your arms on the floor behind your head. Raise your knees and touch your thighs, making a V-shape with your body. Repeat 10-30 times.

This exercise works your lower abdominal muscles well.

Wiki User

∙ 15y ago

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