How do you play ladderball?

Answer 1

Anger is a valid, healthy emotion.

Anger is an emotion that can help set limits and boundaries in relationships.

Anger is a tool to help identify needs and wants.

Anger is powerful and needs to be used with respect.

When you know how to respond to your anger positively, you can tap into an unlimited source of personal power. This personal power can in turn enable you to speak for yourself and to learn to manage the fear of shame or criticism.

Anger Alternatives can show you how to work towards your wants without rage, violence, aggression, or controlling behaviors.

Anger is a message. Anger tells you that you are hurt and you don't want to be hurt.

an anger problem is any behavior caused by anger that hurts you or someone else

Anger problems affect men and women of all ages, and from all walks of life.

Anger problems come in many forms.

Some people become indecisive or inactive when they feel their own or another persons anger. (Passive)

Some people act out anger feelings by attacking, or trying to control. (Aggressive)

Some people use addictions to avoid their feelings. (Dependant-Addicted)

Some people become introverted and depressed.(Depressive)

Some people use their anger to manipulate or manage others. (Passive-Aggressive)

All anger problems are a form of control.

When anger is "reacted" to, the anger is in control.

he Supportive Care Clinic offers individual counseling to improve anger management skills and help people develop more effective coping strategies. To contact us, call 615-322-6053.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems-problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger.

24 HourAnger Management Hotline: 307-262-9675.

Anger defined: Feelings of strong displeasure and antagonism with the desire to do something in response to these feelings.

Anger has its benefits.

Warns that something on the inside is not right.

Can move us out of our apathy to accomplish and achieve things.

The symptoms of anger include:

Rage is uncontrolled or explosive anger and is usually the result of a longstanding issue. Rage can also be viewed as open warfare against another.

Resentment is suppressed or repressed anger. We might think of resentment as guerrilla warfare. It is passive aggression and possibly worse than rage.

Indignation directed toward conditions or circumstances, not directly at another person. It can lead to trying to do something to right a wrong (e.g. having an abortion.)

The causes of anger include:

Not getting one's way

Rejection

Fear of loss, or the loss of something

Feeling threatened

Past hurts

Anger has lasting effects on our lives if we don't deal with it properly.

The physical effects of anger are both immediate and long-term. God didn't build the body to handle anger. It's devastating to the body to carry an unforgiving spirit.

Unforgiveness divides people - friendships, churches, etc.

Passive aggression occurs when we're angry about something but express our negative feelings in indirect or passive ways (e.g. a husband is angry with wife so he is late for dinner).

Depression can be chemical, but most often it's the result of unresolved conflict in a person's heart.

We must learn how to handle anger.

Own up to your anger.

Identify the source of your anger so don't misdirect your response.

Deal with anger quickly - you have the Holy Spirit within you to give you self-control.

Forgive others just as God forgave you. His willingness to forgive is our model.

Learn to identify the things that cause you to be angry.