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you take the side where your fingernail is and push it. Then, if it still feels cramped, move it around until you hear a loud POP! That's when you know that it's better. Remember, put a finger cast or finger tape around for about 2 weeks until you feel comfortable moving it around.

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15y ago
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15y ago

This is best done by an emergency room physician. It can be a painful experience and he can administer pain killing medications which can make the experience more tolerable.

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Q: How do you pop an arm back into the socket?
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