answersLogoWhite

0

A scapular is that chicken wing on your back if your wondering. to pop a scapular you fold theyr arm like they are making a muscle and put theyre arm behind theyre back and push it behind theyre back and keep pushing as hard as you can and eventually it will pop.

It is better to do this but in a sudden sharp push this will be more effective than constant pressure.

User Avatar

Wiki User

13y ago

What else can I help you with?