If possible, avoid whatever it is that triggers you asthma.
Asthma can be difficult for some people to manage and control. First, it's vital to use your long-term meds every day. These meds typically control inflammation that contributes to asthma attacks. Make sure you keep an up-to-date rescue inhaler and use it as directed. Do not exceed recommended doses. If your meds do not control your symptoms, talk to your doctor. There are many new med combinations that work well, but you might need to try a few before finding what helps you the most.
You're right to ask about prevention tactics. So second, know your triggers. Allergens, dust, cigarette smoke, chemicals, chemical and perfumed odors, cooking odors, etc. are all known asthma triggers. Some people with COPD--of which asthma is as a chronic lung condition--are triggered by cold air or other so-called minor irritant. Drinking barely lukewarm water can be a trigger, while ice cold water or hot drnks trigger less often.
Third, avoid places you know might have triggers. Some people resort to wearing a 'dust mask' when outside on windy days. Other people put a scarf around the nose and mouth. Humified air, versus dry air, can help keep the airway moist. Drier air, especially inside during cold months, can dry the mucous membranes and trigger coughs that lead to an attack.
Fouth, have a doctor evaluate you for GERD, or acid reflux, and sinusitis. Both can produce annoying chronic cough that can set off an asthma attack.
Fifth, avoid people with colds and respiratory flu. Asthma makes you more prone to bronchitis and pneumonia. Always seek treatment if your asthma changes, worsens, or you have new symptoms.
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