go barefoot, buy different shoes, cut off the part of the shoe that is giving you blisters, wear a band-aid.
you can prevent foot blisters by wearing good and comftorble shoes that fit.there are medicines to prevent them and a pedicure is supposed to help.IN ADDITION:Blisters are formed by a chafing or rubbing action. If you get a blister in the same place everytime, get a material that's called moleskin. Its like a bandaid but keeps the shoe from rubbing the foot. Another thing to do is wear wool socks. They are thicker than cotton and will pull moisture away from the feet. If the shoes are leather, do what the cowboys used to do. Soak them in water for 48 hours and wear them till they dry out. They will stretch and conform to your feet.
If you are experiencing blisters on your foot after running, you should probably stop running for a while. Wait till the blisters heal before you go running again. The best footwear for running is a good pair of sneakers. Nike and New Balance make really good running shoes. Whether they will stop blisters from forming, that's up to you. You need to keep your feet dry, make sure you wear socks when you are running and if need be, put heel protectors on the shoes to stop them from rubbing on you.
There are two important elements to preventing blisters in long distance running:Running shoes: make sure your shoes are the right fit for your feet. You don't want them to be a tight fit. Running shoes are generally 0.5-1 size larger than your regular shoes.Running socks: Don't settle for the standard white, cotton socks. A pair of running socks has a left and a right sock, so a perfect fit for both your feet rather than socks that can be worn at either feet. In addition to this the socks are moisture repellent.Having the right running shoes and running socks will help reduce friction and build-up of moisture in your shoes and should reduce the possibility of blisters.
The reason you are getting blisters in the first place is probably because your socks and/or shoes don't fit properly and that is causing your skin to rub against your socks and shoes and creates a blister. You need to get better fitting shoes, use moleskin and vaseline and the blisters should be gone for good.
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